Squat with a Side Tap

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Squat with a Side Tap is a great exercise to work the inner and outer glutes as well as the quads. Place your hands on a step or you can turn a hand weight on its side. Starting with your feet close together, squat down, butt out, weight in your heels (imagine your toes are pointing to the ceiling) back straight and gently balance yourself with your hands on the step or the weight. . . .

Read more from Squat with a Side Tap at A Healthy Life For Me

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