Stepping Back and Salvaging the Weekend

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As much as it was a huge bummer to not see my friend this weekend (ICYMI, my stupid flight got cancelled), the running around here ended up being pretty fan-effing-tastic. My legs are starting to really feel like the post-JFK off season is turning into a distant memory and I’m getting more and more excited by the day about all of this winter work (and smart rest/recovery). Here’s how last week’s training shook out: Monday: REST DAY. . . .

Read more from Stepping Back and Salvaging the Weekend at Sweat Once A Day

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