Stupid scale

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Yesterday, was my long run, and it went so well! It was only seven miles, which isn't very "long" when I put it into perspective, but it was my scheduled long run of the week. Instead of running one of my usual routes from home, I decided to go to the State Park and run it there, for a change of scenery.The weather wasn't too bad; I wore my Cold Gear pants, a short-sleeve tech shirt, and a light jacket. . . .

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