Sustainable Fitness: Assessing Your Situation

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As you can imagine, sustainable fitness is different for each individual. We all have different histories, abilities, motivations, jobs, family situations, and bank accounts (to sign up for races, pay gym fees, etc.). These factors -- and more -- seem to change year to year, or even more frequently.So, the first step toward making doable fitness goals is to assess your unique situation. Think about what's going on in your life. . . .

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