TAKING CARE OF MYSELF AFTER BABY

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So first and foremost, I need to address a major mistake I recently made: I started my Tone It Up plan with the 7 Day Slim Down. If you aren’t familiar with the plan, the 7DSD is a calorie-deficient meal plan meant for anyone trying to lose those last 5 pounds or who is getting ready for an event or something like that. I had it in my head that it was a great way to kick off the plan! . . .

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