Til I Collapse

BlogHer Network

I find music to be incredibly motivating when it comes to workouts. There have been studies that show that music can increase performance and enhance endurance. While I can sometimes listen to audio books, podcasts or nothing at all when I run outside, music is a non-negotiable for me when I’m working out in the gym. If I’m going to survive a treadmill workout, I need a jamming playlist to get me through.

. . .

Read more from Til I Collapse at Peanut Butter Runner

More Like This

Comments

In order to comment on BlogHer.com, you'll need to be logged in. You'll be given the option to log in or create an account when you publish your comment. If you do not log in or create an account, your comment will not be displayed.