Tips for running (and training for) your first 5K

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After my sister shared her guest post about her first marathon experience, and some tips that she found helpful in training, I had the idea to write a series of posts with tips for each popular race distance. I had no idea what to expect before my first race, but thankfully, I had a friend (Renee) who answered all my questions about it. She helped me with training for my first 5K, and as I increased my distances, I learned a lot of tidbits that helped along the way. . . .

Read more from Tips for running (and training for) your first 5K at Runs for Cookies

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