Tips for running (and training for) your first 5K
By Runs for Cookies on May 17, 2014
After my sister shared her guest post about her first marathon experience, and some tips that she found helpful in training, I had the idea to write a series of posts with tips for each popular race distance. I had no idea what to expect before my first race, but thankfully, I had a friend (Renee) who answered all my questions about it. She helped me with training for my first 5K, and as I increased my distances, I learned a lot of tidbits that helped along the way. . . .