Top 5 Things To Know Before Your First Yoga Class

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Hi Friends! One of the changes I’m making in 2014 is incorporating yoga into my routine. {I have taken classes on and off for years but nothing consistent and nothing past the beginner level} In 2013 I started doing pilates and spin for the first time, took bootcamp classes, body works classes and even a zumba class. . . .

Read more from Top 5 Things To Know Before Your First Yoga Class at Mile Posts by Dorothy Beal

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