A Totally New Way to Workout: Les Mills Immersive Fitness

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I am a HUGE BELIEVER in Les Mills programs. I had my first experience with Les Mills when I tried BodyPump for the first time back in 2007. I always disliked group fitness classes (I can distinctly remember leaving in the middle of a step class at the Y to go run on the treadmill because I was so lost on the choreography that I wasn’t doing anything but standing there with my mouth gaping open…) until I discovered BodyPump and the Les Mills format. . . .

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