Training Lesson: Mind Matters Most
By Fitness Between Friends on June 27, 2014
I was riding high after a decent 70.3 race on June 15th. I shaved 6 minutes off my swim, 20 off my ride and 7 minutes off my run compared to the 2013 showing. Of course, I’m still not where I want to be – but I finished the Boulder Half Ironman with gas still left in the tank. . . .