Treadmill Race Pace Drills

BlogHer Network

This week’s treadmill workout assumes you know your race paces for a marathon, ½ marathon, 10 K, 5 K, 3 K and 1 mile. Very few of us do (I’ve never actually run an official 5K, I jumped straight into long distances). So, below, you will find other ways to determine your paces for this workout. First, though, the workout:

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