6 Ways to Make Running the Treadmill Less Boring

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Editor's note: During the winter months, a treadmill can help you stay fit without freezing your butt off outside. That said, this human-sized hamster wheel can also drive you crazy with boredom (believe me, I've been there). That's why I was thrilled to see Heather's post outlining six ways to make treadmill workouts more challenging and fun so those seconds fly by. Here's one of her tips below that I'm definitely going to try. – Judy

The great thing about a treadmill is controlled speed. I spend my time playing games with intervals. For example, warm up, run five minutes at a 6.0, the 2 minutes at a 7.0, etc. etc. It makes the time go by a lot faster constantly changing up your speed.

Read more from Treadmill Running Without Losing Your Mind at Running With Sass


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