The True Secret to Losing Weight

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When I started this weight loss journey I went to my medical doctor to see if she had any insight into permanent weight loss (beyond duct taping my mouth shut for the rest of my life, HA!) She spoke with me for quite a while on diet plans, weight loss, permanent weight loss and WHAT it takes. I was surprised she was so willing to offer such great help but honestly it was nothing I hadn't heard before. The secrets to weight loss are not secrets: eat less food, drink water every day all day, move your butt 4 times a week MINIMUM and journal what you eat so you have accountability. . . .

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