Twelve Weeks // 235

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We are 4 weeks in to some new squat programming at my gym and frankly it is killing my will to walk. It’s called the Hatch Squat Program and it’s a 12 week cycle that basically includes 2 days a week of A WHOLE LOT OF HEAVY SQUATTING with bonus spreadsheets! I’m serious about the spreadsheet, you can find it here if you endeavor to do this on your own, you crazy squatting beast! . . .

Read more from Twelve Weeks // 235 at Holly Would If She Could

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