Video Blog: Managing Stress, Workout Shoes, Bodywork and Finding Your Ideal Weight

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Happy Friday! I have a video blog for you today where I answer questions on the following topics… - Managing stress and anxiety - The right shoes for strength training, running and CrossFit - Post workout carb/protein ratios (and my lack of following them) - Bodywork and massage for athletes - My workout schedule - Losing a few pounds post-holidays by ramping up cardio - Finding your ideal bodyweight Thanks for your topic suggestions. I hope that you guys find this video blog helpful! . . .

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