Week 3 Half Marathon Training
By The Howard Bunch on February 02, 2014
To follow along on my Second Half Marathon journey, click HERE.This week, here is what I was supposed to do: And here's what I really did:Monday - I restedTuesday - I worked out with my half marathon training group. We did a 40 minute run (5 minute warm up, 5 minute cool down, and 30 minutes of interval running up and down stairs and a hill). The stairs kicked my bootie. . . .