Weekly Training Update: 3/3-3/9

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I'd like to think if you don't learn something new every day, you aren't really living. And this week, I learned the same is true for workouts. Each stint of exercise offers the opportunity to discover more about yourself, sport and the world.Among this week's lessons: If you spend the better part of 10 miles discussing how great the sun is with your running partners, there is a good chance you'll discover how great the sun is the next day. . . .

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