Weekly Training Update: 6/16-6/22

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"It's not your workout. It's not about you."If the presenter stressed one thing during the HIIT and Tabata workshop on Sunday, it was that interval classes are meant to be coached rather than 100 percent instructor led/modeled. She said that there was no way that an instructor can go all out in a class and still be an effective and safe leader.I nodded my head. . . .

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