Weekly Training Update: 6/9-6/15

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Once upon a time, before I could run my first mile ... before I even believed I could run that first mile, there was Mark. He was the one who didn't just believe I could do it - he was the one who knew I could do it.And so it only seemed fitting to celebrate Father's Day and all that he has given me and Miles by going out for a solo run.OK. . . .

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