Weight gain and loss: Is it about carbs, fat, or just calories?
By Perfect in Our Imperfections on June 06, 2014
Donuts are an abundant source of sugar, fat, AND calories My husband, also a blogger, suggested that I talk about an article that looked at whether the source of calories matter -- does it matter for either weight gain or satiety if participants ate an unrestricted high-fat or unrestricted high-calorie diet? If calorie source matters for satiety, we would expect people on an unrestricted diet to eat less if given the more satiating calorie source.
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