What I learned about pre and postnatal fitness

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(from my own experience + the IDEA session I attended) This is something I’m asked about fairly often, but it can be a variable topic since every pregnancy is so different. I figured that I could share my own experience (as you never know when someone will share an awesome tip or trick) along with the research-based information I learned at the IDEA conference. It was the very last session I attended, and was the perfect way for to end my conference experience. . . .

Read more from What I learned about pre and postnatal fitness at The Fitnessista

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