January Running Challenge

 I have been setting goals and thinking about areas I'd like to improve in and running is definitely one of them...more

Do You Have Grit?

Ever hear the song ‘Eye of the Tiger’? It’s an oldie but goodie!!!That song was a huge part of my competitive swimming days as teenager (yes, I am dating myself). It got me pumped up before a really big race. I loved it!Yes the beat of the song pumps you up but so do the words. It’s all about rising up to the challenge. Meaning if there is something you want (you really want), it’s time for you to rise up to the challenge....more

Pumpkin Chai Smoothie

This is my first week with Team NutriBullet and part of our commitment for our marathon team is to blast at least once a day. What is a blast? That is what NutriBullet calls their smoothies, because you’re not blending you’re blasting!...more

The "Prized" Thigh Gap

 Even at one of my lowest weights, on my honeymoon,I didn’t have a thigh gap.Thigh Gap. Surely you’ve heard of this over-obsessed term in today’s culture. Thigh gap refers to when there is space (i.e. a gap) between your two thighs so that they don’t touch....more

Dairy Queen is Killing My Diet

Dairy Queen is Killing My DietBy Lady Elizabeth Tullos     It’s not my fault.  Dairy Queen is killing my diet.      It was only a few days of misery without electricity due the City’s policy of double checking ones credit, dental records, and the need for ones first born to be subjected to intense questioning as to mothering skills.  So, I went to Dairy Queen, daily to partake in the most delicious tacos around.  Temporarily, of course. ...more
Do they really serve tacos at Dairy Queen? I've never seen them where I live.more

How To Lose Weight Very, Very, Very Slowly

If you've ever wanted to know how to lose weight very, very, very slowly you have come to the right place. I am pretty sure I am an expert on the topic since I have been doing it so well now for at least two months. I want to share my top 20 tips for losing weight slowly with you, in case you too want to lose weight as slowly as possible too.1. Sign up for My "Fitness Pal." Then buy new, shiny, running shoes and a pedometer....more

Rhubarb Rose Water Crisp (Gluten-Free, Vegan)

Rhubarb Rose Water Crisp (Gluten-Free, Vegan)05/19/2014...more

Miso Mango Soft Tacos (Vegan, Gluten-Free)

   I live in a smaller town in the country that has limited (good) places to eat -there are a few, luckily....more
I love cooking with miso! I like the combination of flavors that you used in this recipe. It ...more