Step Away From the Drama

Gentle.

That's it.

It is the word I silently repeat to calm myself. I use it in the most chaotic times when I feel my emotions escalate. It helps me reduce alarm and allow my rational brain to function. I use it in my most peaceful moments when I am clearing my mind and centering myself. A mantra.

Feel like sharing, what do you do?

from my home blog at: http://allwaysoptions.blogspot.com