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At 32 I lost my husband to complications from sleep apnea, medication, and mental illness, the day before our daughter’s 2nd birthday. Welcome to our...
 
 
 
 

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Stigma Spelled 'S-U-I-C-I-D-E'

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I checked the mail today.  Inside was a large yellow envelope addressed to me from the Regional Supervising Coroner’s office.

This envelope, I hoped, would contain some answers about my husband’s death that had been unclear.  When the police told me they had found my husband they took a guess as to what had happened.  A day later they retracted.  At any rate, it was clear there was uncertainty.


Sad Lady

 

I have held on to a few beliefs over the past nine and a half months.  I believed that Neil had not committed suicide but had made some very unwise choices that resulted in his death. The investigators said their investigation did not lead them to believe it had been suicide.  Their reasons were because they had found no note, he had ordered cable, and watched a movie the night before.  He had also continued to book appointments with friends and our Pastor.  He was reaching out, but then he would drink and cancel his appointments.  The point was however, he was trying to connect.  Each of these actions were a sign of someone who was trying to keep their life going, not end it forever.

The only missing piece the police were waiting on was the toxicology report which takes six months to get.  The toxicology report would show if he had a regular amount of medication in his system, or if he had overdosed.

My greatest fear about opening this envelope was that it would be inconclusive.  That there would be a lack of answers.  A lack of closure.  I was never one for lingering in limbo.  I would always rather know and lay it all out there, then hid away, and live in the in-between of the unknown or the unsaid.

Because it took six months to get the report, by the time I could have access to it I had already grown so attuned to my belief that his death was accidental.  I didn’t think the report could make a difference.

Then one day, it was suddenly important for me to get more answers.  I think part of that was because I am continually lacking closure from choosing not to see his body when he died.  I sometimes wrestle with whether he actually has, or if I’m dreaming this all up and he’ll suddenly appear in real life again.

I wrote to the coroners office and today their report was delivered.

The large yellow envelope sat on my kitchen table starring back at me, knowing something I didn’t.  I was eager to rip it open but my daughter had not yet gone down for her nap.  I acknowledged the slight possibility I might react badly to what lay between those yellow sheets.

I tried to distract myself for as long as possible.  I asked myself questions while I was trying to pass the time.  “Will these answers make any difference at all?  What will it change?  Will I feel responsible if it says his death was intentional?”

I lasted about seven minutes and then I couldn’t take it any longer.  The only thing between me and understanding another layer within my husband’s death, was this yellow envelope.

I ripped the envelope open.  Immediately my eyes locked on one word.  Stigma spelled “s-u-i-c-i-d-e”.

Adrenaline rushed up my throat.  I looked at Alexis.  I should have waited until she was having  a nap.  It did make a difference.  It made  all the difference in the world.  I started to think about how it made a difference.  He didn’t leave a note, but if it was intentional he could have, right?  He didn’t take advantage of all the people who were reaching in to his world, so he’s to blame for doing this to himself when he could have gotten help, right?  He could have sobered up and made better choices that would not have led him down this path, right?  Maybe.  And this maybe was making me angry.

I told my daughter I had to go potty.  I locked the bathroom door and sat on the floor and cried.  For nine and a half months I believe a truth that just got snatched out from under my feet and I had to start all over again.  The feeling in the pit of my stomach was like the feeling I had when the police told me they had first found my husband, and that he was deceased. I didn’t know how to process this.  All I felt was anger that

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addyingenue 6 pts

You are very strong, and an inspiration to anyone looking for hope and help. Thank you for writing this. 

CrisGas 5 pts

Thank you for sharing your story and your healing. My mother committed suicide 11 years ago, she left a note but I never saw it. I keep putting off asking the coroner for a copy. I feel like it's important for me to read it but I am afraid it will spiral me into a fugue state. I lost my first husband to brain cancer and his five failed suicide attempts, they've left me somewhat PTSS. Your story helped me realize that if I keep wondering that is my answer, I need to see it and move on! Sending you a virtual hug!

GoodGriefGuru 31 pts

 CrisGas Thank you for sharing pieces of your story CrisGas.  I feel for you.  I think it's a tough decision.  My husband never left a note, which leaves a lot of unanswered questions, but even if he had, i imagine I would have read it, BUT I would also want to be in the frame of mind where I could recognize they were his thoughts, at one moment in time, and one note does not define him, as much as one desperate act can't define him.  Hopefully, whatever your mother's note says, it will be freeing, but also keep the big picture in view. 

 

For me, I was never very good at living in limbo.  For me, closure, getting answers when I could, helped me close chapters of my life, and start new ones.  I don't know if it works that way for everyone, but that has freed me in a sense.  The other thing that has been incredibly healing however has been in sharing my story, and connecting with others, either through support groups, or my Church, on BlogHer, or family, and being selective about the voices I listen to.  If you ever want to talk, I'm always open to listening.  Whatever you need to help you through your journey, I hope you find it.  Sending virtual hugs your way too :)

 

Thank you for reading, and sharing your thoughts.

 

Shawna

bipolarchic 6 pts

Thank you for sharing such a personal journey. So very sorry for your loss. Thinking of you.

Wanderoke 8 pts

My mantra for many months after my wife died:

Breathe Deeply.

Thank you for your courage, clarity, and strength.

GoodGriefGuru 31 pts

Wanderoke Thank you. That is a good mantra. I often find I breathe shallow and need to stop, and (as you said) breathe deeply. Thank you for sharing.

Stacy Morrison 86 pts

Shawna, we are so fortunate that you are strong enough to share this kind of experience with other people; you are bringing brave wisdom to light with these words. I am such a big believer that finding one's place of piece in life's tragedies is the ability to be open to the simple truth that life is fragile, we humans are fragile, and that it all hangs in a delicate balance we are lucky not to have to think about most days. That doesn't frighten me -- most days -- but instead is the constant reminder to really drink in all the good that life sends our way. And to know that its worst will not destroy us--as it has certainly not destroyed you. Thank you for your grace, and I'm sending you hugs and love for the long journey forward.

GoodGriefGuru 31 pts

Stacy Morrison Thank you Stacy. You said that so well. Adversities in life can certainly make us stronger, or rather reveal our un-exercised inner strength. I have yet to meet someone who would volunteer to go through life's difficulties, but I have met/heard of many people wouldn't, on the other side of life's head-on collisions, change those experiences for anything. I have found some of life's richest blessings have come from life's most terrible obstacles. Thank you for your love and hugs Stacy, and thank you for joining my journey. Shawna

RobynsWorld 5 pts

While I have, luckily, not experienced suicide directly in my life, it is something I think of often as my husband and son are both bipolar and have both been in suicidal states before. I love the quote about the loaf of bread - we had a meeting at school today and I was trying to explain this very thing to them about my son, he is not just one single thing and his poor decisions do not define him solely.

Thank you for sharing this with all of us {{{{HUGS}}}}}

GoodGriefGuru 31 pts

Robyns Online World Absolutely Robyn. I thought I could judge my husband while he was alive. Then, when he died, and I had time to process and build capacity, I could see he, like the rest of us, was a complex human being. Now I see why I can be the judge of no one. Thank you for your support, and hugs :) I am glad to hear that analogy was useful. I'll have to thank my Pastor friend for that one.

Nancy Peardon 5 pts

Making sense of suicide isn't easy. For those of us who've lost a loved one to suicide, we've all become members of a club in which we certainly never expected to belong. But we all share this common bond that is difficult to empathize with unless you've experienced it first hand. I don't acknowledge the "stigma" of suicide. That stigma is something perpetuated by others and I've simply refused to carry with me. People who stigmatize suicide are unable to empathize with what suicidal people are experiencing. Suicide is an act born out of absolute despair. Suicidal thoughts are not infrequently exacerbated by the addition of or withdrawal from drugs prescribed by doctors for the very treatment of anxiety or depression. I believe suicide is generally committed, very sadly, as a desperate effort to end one's suffering. In that regard, I think it is difficult at the time to realize that death is a very permanent solution to what is probably only a temporary situation. I'm very sorry for your loss and for your daughter's loss. You're brave to write about this.

GoodGriefGuru 31 pts

Nancy Peardon I agree with everything you said Nancy. Thank you for sharing your thoughts. You sound like you understand this situation, and I am glad to have your support, and perspective.

Morgan Shanahan 18 pts

Wow. You are so brave to share. And helping so many by doing so.

GoodGriefGuru 31 pts

Morgan Shanahan Thank you Morgan. I am comforted to hear that.

Polish Mama on the Prairie 37 pts

This must have been difficult to share. Thank you. I can't hug you physically but send you hugs in my thoughts.

GoodGriefGuru 31 pts

Polish Mama on the Prairie Thank you. I'll take e-hugs anytime :)

mdoylema 5 pts

Shawna, Thank you for your post and documenting your journey. When we were in my 30's my brother suicided. Your path with your Pastor mirrors the path I was guided through with a suicide grief support group. I wish you peace.

GoodGriefGuru 31 pts

mdoylema Thank you for sharing that. My Pastors have been a tremendous support, as have my friend and family. I attended a bereavement group, but when I found out that my husband had committed suicide I signed up for one specifically focused on that. It will be starting the end of Feb. Thank you for having the courage to read this post even though you were close to a similar situation.

SunbonnetSmart.com 1542 pts

Hello Shawna! So nice to see your post has been featured. Congratulations and I am glad others will have a chance to get to know you and share your life at this moment. I'm off to read your recent posts and catch up with you. Much Love, Fondly, Robin

GoodGriefGuru 31 pts

SunbonnetSmart.com Thanks Robin!

TangledLou 87 pts

I really appreciate this post. I admire your clarity and honesty and your desire for truth, no matter how hard that truth may be to hear. I am deeply sorry for your loss and for your grieving. I, like others, can't even imagine. I am touched, though, by your desire not to be placated, but to be at peace with the truth. You are a hero.

GoodGriefGuru 31 pts

TangledLou Thank you for your encouragement TangledLou. I would always much rather have the truth and face it, than live in a fantasy. It is through the truth I am able to grow. I'm glad to know you are with me in appreciating that as well. Thank you.

edavis 285 pts

Your post really struck a chord with me as I imagine it does for many others. Relationships with people dealing with mental illness are fraught with so many conflicting emotions. I can't even fathom what you have gone through, but I certainly appreciate your candor and willingness to share.

GoodGriefGuru 31 pts

edavis I think you said that well edavis. There are definitely conflicting emotions. I am privileged to have a number of individuals who have journeyed with me, to help me see my way through as I process them one by one. Thank you for your comments and feedback. I appreciate that.

slappyintheface 35 pts

I am so very sorry. That report can never tell what he was thinking, so if you need to believe that it was an accident then keep on believing that and we will keep on believing that with you.

GoodGriefGuru 31 pts

slappyintheface Thank you for your comments. I addressed this sentiment below. It may be difficult for others to understand why knowing that my husband's death was intentional instead of accidental, as horrible as it may seem, is actually better for me because it provides closure. I am glad I live in a country where I can get more answers. Part of what I really struggled with when my husband died (before I knew it was suicide) was thinking that he had hope for another day, and that his hope would never be realized. In this situation there was no hope lost because there was no hope in his mind. He was in so much pain, and now, he is not. Him being out of pain is one of the main things I tend to focus on. That helps me come to terms with the momentary, fatal choice he made.

aaustin13 14 pts

I am so, so sorry for your loss and all the pain you've been through. I agree with the commenter below who says that if you believe it was accidental, and if that's what brings you peace, then go on believing that it was accidental. Maybe he didn't know that the results would be fatal when he took whatever he took. We'll never know. If your peace comes from believing that it wasn't intentional, then no one should take that from you.

I hope that you'll get some help processing all of this, so that you can go on and be as healthy as possible for your baby.

And again, I'm so sorry.

GoodGriefGuru 31 pts

aaustin13 Hi aaustin13. I had a doctor analyze the coroners report, and my husband's death was definitely not accidental. He said often men are successful, When they reach this point they don't want help, but women are much less successful because their attempts are a cry for help. In the case of my husband he took too many pills for it to have been an accident. I have always preferred the truth over any other option, so although it is not a better circumstance, it actually gives me a certain level of peace to know what happened, to have some answers, and not live wondering about it all. It helped bring me closure, so I wouldn't change that for anything.

Rita Arens 145 pts

I'm so sorry for your loss. Your empathy for your late husband and your understanding of all the factors that made up his situation are blowing my mind.

Suicide is so difficult to understand. My best friend is a psychologist in a VA hospital, and she told me once that suicides can happen about the time new meds kick in because the person finally feels unparalyzed enough to act on suicidal thoughts in a down moment when there is a little more energy. I don't know what happened to your late husband, but I remember being so surprised by what she said, because that would never in a million years occur to me.

As someone who suffers from anxiety, I can say unchecked emotions can cloud out rational thinking and how actions affect the people you love, absolutely. Extreme emotional pain makes for very bad tunnel vision. You have every right to your anger, though, that said. There's no bad guy here, just two people. Your kids are very lucky to have a mother whose waters run so very deep.

GoodGriefGuru 31 pts

Rita Arens Thank you for your response Rita. I have heard the same as you, that there is a higher risk of suicide as a new med is kicking in. I wish our system was one where training was provided to the caregiver, or other measures put in place to help protect individuals during that time. But, at the end of the day, it only takes one extremely difficult moment and, like you said, bad tunnel vision, to create the perfect storm for a suicide. That is what happened here. It was the perfect storm. Thank you for your encouragement.

Rita Arens 145 pts

GoodGriefGuruRita Arens Take care of you.

Allison Cook 73 pts

I just want to say how very sorry I am for your loss, Shawna - and how wonderful it is that you're writing your way through this horrible time with such dignity, such grace. I am listening and hoping for you that each day will bring you peace, and maybe just a little closer to gettng your questons answered.

GoodGriefGuru 31 pts

Thank you for that encouragement Allison. I am glad for your support. Allison Cook

isthisthemiddle 1421 pts

Allison CookGoodGriefGuru Not knowing what to say to Goodgriefguru, I will second what Allison says here. My condolences too, and wishing you the strength you need to carry on.

GoodGriefGuru 31 pts

isthisthemiddleAllison Cook Thank you so much. That is greatly appreciated.

SunbonnetSmart.com 1542 pts

Hey there G-3! You will find out I have an opinion about EVERYTHING! But, I am so moved by your posts, I feel a need to reach out and say, "Hi!" I hear you and am reading what you write. How difficult is your situation...and your reaching out to us during Christmas and the holidays is so moving.

I want to offer that I am in the medical profession and I want you consider that the toxicology analysis and the coroner's verdict are not necessary what happened. No one will ever know. But, guess what!?! You know the situation better than anyone. If you feel at peace believing it was an accident that I would back that, no matter what the results are. I trust your judgment.

Only your husband knows what his intention were, and I use the present tense deliberately. The science of determining death follow protocols, which may or may not reflect the actual situation in life. My dad died on a Friday, right before midnight. But, because Hospice didn't arrive at our home until 2:00am on Saturday, my Dad's death certificate says he died at 2:00am Saturday. Forever it will say that.

On his tombstone, at the church, on the Internet, in the genealogy pages, at the cemetery office...forever....forever wrong and incorrect...the wrong time and the wrong date. I was there and no amount of talking to the Hospice representative would change it. He was dead when she said he was dead, even though I knew absolutely what happened because I was there.

Death certificates and toxicology analyses follow protocols. It's what works most times for most people, but they not always right, nor are they necessarily definitive. Much Love, Fondly, Robin

GoodGriefGuru 31 pts

Thank you Robin. Those are some very valid points. You are right that no one will know but him. For sure, there are only so many facts we can fully conclude in the end, and the rest are our best guess. Thanks for your comments, and for joining me on this journey! Cheers. Shawna SunbonnetSmart.com

SunbonnetSmart.com 1542 pts

GoodGriefGuru Hi Shawna! Yes! I'm here! Anytime! Much love to you and your darling daughter. Fondly, Robin

outstatemom 10 pts

I just wanted to add a comment to let you know I'm reading what you are writing and while I can't fully understandyour situation, I do empathize and I also get what you are saying. I have so much compassion for your journey. Sarah

GoodGriefGuru 31 pts

Thank you very much Sarah. I am glad to have you on this journey. Thank you for continuing to read. outstatemom

Conversation from Twitter

beyondmindzorba
beyondmindzorba

blogher do you want to see God inside you? do you want to know yourself? then visit http://t.co/Zc4lEuno and read carefully.

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Pam Styles
Pam Styles

Stigma Sucks!! I've had suicidal thoughts as I struggle thru my mental illnesses and occasionally self-medicating. I find that I am the least open w/ people who knew me before I became ill.

Shawna MacDonald
Shawna MacDonald

Thank you for your comments everyone. It brings me hope to know that so many individuals desire to delete the stigma, and build understanding in its place. Erin - I love what you said. "The defining moment cannot define." So true. Thank you all for reading, and journeying with me.

Erin Meditz- Reynolds
Erin Meditz- Reynolds

Wow very well said. The defining moment cannot define

Maryam Ghaemmaghami Scoble
Maryam Ghaemmaghami Scoble

I can't imagine the despair. What a poignant and heartbreaking piece.

Mary Flanagan
Mary Flanagan

Such a unfortunate stigma, with so many unanswered questions. The difficult thing to understand, and that healthy people can't understand is the depth of dispair that moves folks to make this decision that appears to them as the only choice they have.

Nelle Douville
Nelle Douville

This...tragic, yet this post exudes insight and resilience, and I so agree with the closing.