When is the last time you sat in silence, not with a book in hand, but completely still with nothing but you, your thoughts, your breathing?

 This stillness, not only through meditation but simple stillness can give you peace. It emphasises you being present in your now, with nowhere to hide, nothing to hide behind.  It is an opportunity to listen deeply within yourself and to listen with-out.

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Claudia Blanton

Motivational Life Coach, Fundraiser

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