Stressed? Simple Routines That Make a Difference

Someone once said, stress is an inevitable part of life. I think it’s true that no one can go through life without having to deal with stress. And we all have ways to measure the amount of stress in our lives. For me, it’s PMS. When I have PMS symptoms, I know stress has gotten to me.

But there’s good stress – which is a natural part of learning and growth; and there’s bad stress – which is the cause of unhappiness and ill-health including premenstrual syndromes.

I admit that stress has beaten me many times. In fact, I have to remind myself daily to keep stress to a manageable and tolerable level.

Check out my routines

What are some of yours? Love to hear from you.

Jing Jin

A global community of women who are inspired and empowered to honor our menstrual cycles, and embrace the vibrant, radiant women we were born to be.


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