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Wife, Mom, Blogger. Mental health and suicide prevention advocate. Attachment parent. Former PR and marketing pro. Jewelry designer.
 
 
 
 

Is Suicide Selfish?

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September 4-10 is National Suicide Prevention Week. September 10 is World Suicide Prevention Day. Its time to change the legacy of suicide. Time to change the stigma of mental illness.

Do you think a parent who dies by suicide is selfish?

I’m willing to bet more than a few of you said YES.

I do–truly–understand the instinct to feel that way. Especially for those of you who’ve never lived with mental illness. Naturally a mentally healthy person cannot understand how any parent could *abandon* their children (as I’m sure they see it and understandably so.)

I personally have not been suicidal since having children (thankfully) but I have been in the past pre-kids. I know that it was close to impossible for me to see or believe that a future existed. My family, my loved ones had nothing to do with it. It was the mental illness talking. It was my altered mind that could not see a future, and mistakingly thought my family and friends would be better off without me.

It may be illogical. It IS illogical. But not to a person in the depths of mental illness and suicidal thoughts.

So today I challenge you to help remove this stigma of those suffering from mental illness.

Try to think of it this way. If society sees mentally ill people as selfish or bad for feelings and instincts they cannot control, how readily will they seek help?

Or will they begin to see themselves as selfish or bad, further advancing their own self-loathing. And further validating their misguided belief that their family will be “better off” without them.

People who die by suicide are ill.

Just like a cancer patient who loses the fight with cancer, so does a person who loses his or her battle with depression, PTSD, bipolar disorder or other mental illness. It is a disease. One that we have not chosen to have, just like any other illness. But one that with proper and timely treatment can be overcome.

I’d love to know if you have you ever thought about it in this way?

Can you see why I personally do not believe suicide to be selfish?

Tragic, yes. Heartbreaking and unnecessary, yes.

But selfish. No.

If you are feeling like your family would be better off without you, please ask for help. Seek medical attention immediately. Call the suicide prevention lifeline at   (800) 273-TALK      . You are not alone.

Cristi Comes, Wife, Mom of 2, Motherhood Unadorned Blog @MotherUnadorned  Motherhood naked, plain and uncensored, mental health advocacy, PPMD, suicide prevention, & the challenges of parenthood.

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RosenTrevithick 5 pts

I've written a short story 'The Selfish Act' which provides food for thought on the issue. It's available for Kindle and is on free promotion at the moment.

http://www.amazon.co.uk/The-Selfish-Act-ebook/dp/B006KIXMYW/?tag=rosent-21

 

downbutnotout 5 pts

I am the parent of four lovely kids. I also tried to commit suicide a few years ago. Fortunately, I failed. This was not a "selfish" act, in that my sense of "self" was completely destroyed at the time.

I have since sought and received help, and am fairly stable. My fears about how my children will cope with the stigma (both public and internally) has helped me to tread the straight and narrow.

Yes, suicide is selfish, in that it deals with the "self" (or lack thereof), but no, it is not a selfish act in the usual sense, as the sense of self is often totally negated. People who attempt or succeed at suicide deserve help, compassion and understanding. The survivors of those who succeed require the same, in bucket-loads.

Thanks for the post. This is a subject that needs to be discussed openly.

andSHEruns 5 pts

I definitely agree with your post, it's not selfish and it's a mental illness--these people who suffer deserve the help they need. Good blog!

spoken 5 pts

I have a girlfriend who's adult, childless, daughter committed suicide. Her mother is a wreck. It's been 5 yrs.Why..no one knows. We know now she was sick mentally. It was her life to do whatever she pleased with... and she did.

I think it's not only selfish but it's the last punishing blow to the living. It's the easy way out of dealing with the turbulence that is life! We are left with so many unanswered questions. The living are left with all the why's and what did I do wrong and how could I have saved a person who really didn't want to be saved. The living are left feeling guilty,tormented and depressed.

Sure mental illness is serious and who am I too say what sends a person over the edge. I just firmly believe no two days are the same! tomorrow will not be like today, I promise you everyday is different some better than others but different just the same. We all suffer tough times and sometime we feel like we can't take anymore...but an eternal rest before your time isn't the answer. Hold on, pray, find some purpose,volunteer for the hungry and homeless, write,create, change how you feel about your self image,look at you children! Love your life it is truly a gift.

Gnoisette 5 pts

I can only relate personal subjective realities and experiences. When I thought I needed lots of spiritual/mental help, the bad feelings that you speak of disappeared once I started on a regimen of borage seed oil. My overall disposition further improved when I changed to a raw foods, blue-green algae lifestyle; my disposition further improved when I got to work on clearing my mind of stuck past memories and losses with some borrowed processes, which I use everyday to give my mind a good clearing out.

Still a lot of work to do on the mind, but the body imbalances have been largely resolved. I am more aware that I can doff the body if I wish, but not so easily the mind, and I would not want to let go of the body until I'm certain I'm not going to be lugging around this ole mind-matter.

An interesting experience I also had was when I heard about an old Yogi trick of stopping the breath, thus the heart, and consciously depart the body -- after saying the proper goodbyes of course. I took about one-half a Saturday and finally stopped breathing, doing this in a spirit of play the whole time, and I separated out from the body. But I saw a whole bunch of junk that I was carrying with me and that convinced me that I had to get rid of all that junky energy before I could take off and be totally free as a bird. Just when I had that thought too, I became aware of a disembodied being entering the room and coming over to me and poking me in the side. The tickle made me laugh -- one breath in. Then, just for good measure it poked me in the other side, another breath taken in. Body and me all back to normal, no harm done, much insight, and the being whizzed out the house as if it had an appointment with God. Honest truth.

NokomisMichelle 18 pts

I agree completely. Mental illness is a touchy subject for everyone. The "crazy" stereotype has mysticized the entire subject and most people don't even want to touch upon the subject, let alone understand someone who is suffering from it. Society places such a stigma on mental illness vs. physical illness. Someone with cancer they can sympathize with, but someone with a mental illness is their own problem. Except for drug addiction. This is the one mental disease people seem to be willing to have an open mind to, but that is only because it is so glamorized by the celebrity contingency. And most times, drug addiction is a result of other underlying, untreated or undiagnosed mental illnesses. On whole, we, as a society, have to start raising mental illness awareness and demystify it so people no longer react to mental illnesses in fear. They aren't contagious. They aren't freakish. And educating yourself about anything makes it 100% less fearsome.

bfffoodproject 5 pts

Thank you so much for posting this. A friend of mine recently lost her son this way at 19. He was sick and no one knew it. He didn't say anything to the adults in his life, just his friends and unfortunately, they didn't take him seriously. We need to educate our youth to ALWAYS take it seriously.

usaschoolmarm 5 pts

I lost a friend to suicide, and was angry with him. Then 6 months later, another friend attempted suicide and survived. Her retelling of the events and how she felt in the moment went a long way toward allowing me to forgive the first friend. I hope none of us every feels the kind of pain that they did.

@MotherUnadorned 8 pts

usaschoolmarm I'm so sorry for losing your friend and for the struggle of your 2nd friend's attempt. I also hope none of us has to feel that kind of pain. I really really do. Thank you.

TheJumpRopeQueen 7 pts

I had a brother commit suicide and I will admit for many years I thought it was selfish of him to do what he did and inflict the pain that followed in our family for years to come. However, now that I am older, I realize it was selfish of me to feel this way.

@MotherUnadorned 8 pts

TheJumpRopeQueen I think your feelings are never wrong. you just didn't understand what he was going through at a younger age. I am so sorry that you lost your bother, and for his pain. I hope that you are healing with each day. Hugs to you.

cdrdash 174 pts

No, I don't think suicide is selfish for the reasons you gave. I have been touched by suicide through getting therapy. I sought group therapy and one of the members committed suicide. Then later I saw a therapist who committed suicide. That just floored me as she was the best therapist I ever had. She really got what made me tick and was helping me so much. I don't know why she committed suicide. I suspect it was a mix of her struggles with both chronic pain & mental illness. The combination must have been really difficult to deal with. I still find myself seeking that therapist who can understand me like she did. I miss her.

@MotherUnadorned 8 pts

cdrdash I'm sorry for your ,loss of her and for your own struggles. I hope you continue to seek help

alexandraRS 23 pts

I know I"ve shared with you that my father committed suicide when I was beginning First Grade.

I remember people saying at the funeral,"how could he DO THAT to them?

And , even at that age, I thought: he didn't do this to us.

Instinctively, I knew.

Thank you for this post. I knew, for my father, he was no other way out.

And from what I've pieced together: society did let him down.

@MotherUnadorned 8 pts

alexandraRS Thank you so much for reading and commenting. Coming from a survivor like yourself, it really means a lot that my perspective is in the right direction. I know its complicated, not all suicide is the same. But you're absolutely right that society often lets those of us with mental illness down.

BlondieChicago 24 pts

Regarding this topic, I highly recommend "Half in Love: Surviving the Legacy of Suicide" by Linda Gray Sexton. Linda's mother was Anne Sexton, an award-winning poet who committed suicide. The book opened my eyes to the reasons behind that kind of choice. Here is a book review if you're interested: http://talesfromclarkstreet.blogspot.com/2011/03/half-in-love-surviving-legacy-of.html

@MotherUnadorned 8 pts

BlondieChicago Thank you so much for providing this resource. I will absolutely check out her work. Thank you for reading.

GaelMc 94 pts

I know words are sometimes difficult to parse, bit with respect, I think "selfish" is perhaps not the best word to use. It implies judgment. "Tragic" is the word I use for suicide. It is tragic for the one who suicided and tragic for life long agony and loss often left in its wake. My dear colleague suicided after the department mistreated her and she slipped into black depression. I wrote my book to say she mattered, she was here. I still miss her, and her work continues.

@MotherUnadorned 8 pts

GaelMc You're right that suicide is tragic, but I do think that in society there is much judgement placed on those who die by suicide. I have heard it many times said that someone was selfish for it, having lost 2 friends myself to suicide. Thank you for reading and for your valuable input.

Jane Miller 21 pts

Do you think that only mentally ill people commit suicide? Would the same be true for those who choose assisted suicide? (I'm genuinely curious and don't mean this in any trite way.)

@MotherUnadorned 8 pts

Jane Miller I do realize that not all people who die by suicide do so because of mental illness. But it is estimated by the American Foundation for Suicide Prevention that 90% are related to mental illness, and my personal experience is related to mental illness. I think this is such a complex topic, and perhaps assisted suicide is a different situation. I'd love to hear your thoughts too.

solgal 6 pts

Unless you have suffered from severe depression...been in that *black hole* yourself, you have no business judging others. You really have no idea what's going on inside this person's mind.

@MotherUnadorned 8 pts

solgal We cannot judge anyone unless we've walked in their shoes.

eringrimm 5 pts

I would like to thank you for posting this!! September 15th I will be there for my fiance when he goes through the day he lost his best friend to suicide! He found him! It's taken it's toll on him and I almost feel like his friend would have reached out if society didn't make a person feel selfish about doing something like this or thinking it! I urge everyone feeling this way to get help (if you have to drive to the next town to avoid the stigma do it) because every 16 seconds someone losing their life to suicide ... every 17 seconds someone finds them and loses a part of their life too!!!

@MotherUnadorned 8 pts

eringrimm I think that is my main point here. Whether or not you personally feel like its selfish, we really should be showing those who are struggling the utmost support. They should never feel bad, judged, unwanted or selfish for having these feelings. They need to be treated and taken care of medically. I'm so sorry for your husband's loss. I'm glad he has you to support him.

poppie 6 pts

Selfish or not, suicide always had and I think always will carry a stigma with it. Not only for the person who committed suicide but also for the family that is left behind. Written from the perspective of a child whose Dad committed suicide.

@MotherUnadorned 8 pts

poppie I'm so sorry about your dad. And yes, I agree, there is a stigma attached for both the person lost and the family. I hate that. I want so badly to change that. We should be focusing on getting people the medical help they need, not judging those who need it. I truly am sorry for your loss and am grateful for your comment.

Conversation from Twitter

TheAmyTucker
TheAmyTucker

MotherUnadorned Just wanted to make sure you're not in Columbia. :D

TheAmyTucker
TheAmyTucker

MotherUnadorned .com, right?

TheAmyTucker
TheAmyTucker

MotherUnadorned Mind if I email you?

scatteredmom
scatteredmom

blogher I couldn't read it. I lost a friend to suicide yrs ago. The tweets were bad enough.

BlogHer
BlogHer

scatteredmom I'm so sorry. I hope it touches, at least, one person who never thought of it as a selfish act 2 get the help they need. -Momo

scatteredmom
scatteredmom

blogher it's just a place that I didn't want to go to. My friend was very sick. He needed help. Selfish sounds like it was all his fault...

scatteredmom
scatteredmom

blogher ..and I don't believe it was.

BlogHer
BlogHer

scatteredmom No, of course it wasn't his fault. My feeling? They don't think about the pain they'll cause. Their pain is too much . -Momo

scatteredmom
scatteredmom

blogher yes. I don't think he could see it.

TheAmyTucker
TheAmyTucker

blogher That post makes me so angry my stomach is hurting.

BlogHer
BlogHer

theamytucker I'm sorry. What part of it makes you angry? -Momo

BlogHer
BlogHer

theamytucker I feel it's selfish from personal experience. My uncle shot himself while on the phone w/ my mom. She blames herself. -Momo

TheAmyTucker
TheAmyTucker

blogher Here's my take on it: http://t.co/8eLETz4

BlogHer
BlogHer

theamytucker You and I have a lot in common. I'll leave it at that. -Momo

TheAmyTucker
TheAmyTucker

blogher blogher I doubt you'd be surprised at how much we have in common w/a lot of people. I leave you w/this: http://t.co/XWVqL90

TheAmyTucker
TheAmyTucker

blogher The end result is selfish as hell. I understand the pain and crazy from multiple points of view and I *know* it's selfish.

TheAmyTucker
TheAmyTucker

blogher Then again, just like w/any polarizing issue, it wouldn't be polarizing if both sides didn't *know* they were right.

divorcedpauline
divorcedpauline

blogher I have to say I agree in most situations -- although I think in cases where someone is psychotic selfishness isn't the issue.

BlogHer
BlogHer

divorcedpauline Agreed. -Momo

Conversation from Facebook

Cristi Motto Comes
Cristi Motto Comes

Thank you all for reading. I hope you see that my perspective is very much that a person who loses a battle with mental illness and dies by suicide IS NOT selfish. They are sick, with a real illness like any other. And if society continues to perpetuate the stigma of mental illness, those of us with mental illness will only continue to feel bad about ourselves and be less likely to seek treatment. I want society to care for and support those of us who are mentally ill and fight for prevention of suicide at all costs. Not by judging, but by healing.

Victorious Moms
Victorious Moms

Terri that was amazing! You are an amazing Woman and Mother...<3

Maya Brown-Zimmerman
Maya Brown-Zimmerman

my father lost his life to suicide 5 years ago this month. he was so, so sick. he tried for years to get better. not everyone around him could tell that he was sick, but i lived with him and i saw it every single day. i wrote about it on motherhood unadorned's blog today. i believe my father was being self-LESS when he died. he truly thought he was doing what was best for our family, and that having him gone would ease our pain. the point of cristi's post is to show that suicide is because of an illness, not selfishness. we have to address the illness and to do that we have to break down the stigma. i think it's a great post to start off prevention week.