Take The Trans Out Of Our Fats!
by Catherine Morgan

Happy to report...I am feeling much better, and ready to talk about the ban on trans fats in California.

This is a trend I would definitely like to see continue. Nothing good can come from the consumption of trans fats. So, if foods we love to eat, can be prepared, and taste just as good without it, then I say...take it out!

Take the trans out of our fats!

From Huffington Post...

California on Friday became the first state to ban trans fats from restaurant food, following several cities and major fast-food chains in erasing the notorious artery-clogger from menus.

Gov. Arnold Schwarzenegger signed legislation that will ban restaurants and other retail food establishments from using oil, margarine and shortening containing trans fats.

In a statement, Schwarzenegger noted that consuming trans fat is linked to coronary heart disease.

From Sarah White at Calorie Counter News...

Governor Arnold Schwarzenegger signed into law a measure that would ban the use of trans fats in food products sold in the state. The fats would have to be gone from restaurants by 2010 and from bakeries by 2011.

Violators of the law would face fines ranging from $25 to $1,000. The law does not apply to prepackaged products from manufacturers, such as mass-produced baked goods sold in grocery stores.

Instead, the ban will focus on “food facilities” such as restaurants, delis, bakeries and cafeterias.

From Eater LA...

In case you didn't know: "Consuming trans fat is linked to coronary heart disease, and today we are taking a strong step toward creating a healthier future for California," says the Governator.

Stephenie Cion wrote - Is Eating Out Getting Healthier?

I'm also happy to see that the laws are already prompting some restaurants to alter their menus, offering more healthy choices. I hope they can make these changes without sacrificing flavor.

A few people complain that New York City's ban robs consumers' freedom of choice (just like its laws banning public smoking). Still, the trans fat law seems to be a prudent measure; after all, according to the city's Trans Fat Health Center, trans fats are responsible for at least 500 deaths from heart disease in New York City each year!

Pajamadeen wrote - Calgary's Lower Trans Fat Restaurant Rules...

If you’re eating out in Calgary, the New Year just became a little bit healthier. Starting on New Year’s Day, Calgary became the first Canadian city to regulate the amount of trans fat in restaurant foods.

This is from Erika Pitera and her post on Vitamin D and Heart Health...

Some of the most common food sources of vitamin D include fortified milk, salmon, cod liver oil and sardines. By maintaining a balanced diet that limits calories, trans fat, saturated fat, sodium and dietary cholesterol, you may be more likely to reduce the risk of coronary heart disease.

Also See:

So...What do you think? Is it o.k. for the government to regulate what we eat? Personally, when it comes to trans fats, I think it's a great idea.

Contributing Editor Catherine Morgan
at catherine-morgan.com, The Political Voices of Women, Care2 Election

Comments

 

Is it OK for the government to regulate what
we eat?

That is an interesting question.  I mean, they do anyhow, dont they?  Food must be fresh, and prepared in certain conditions, and not contain know carcinogenic substances and so on.  I guess it depends on what you consider to be a serious enough health risk.

And some attempts to regulate just plain dont work - look at temparance. 

I wonder how this trans fat ban will be implemented.  Can they really pull it off practically?  How will it work?  I mean - its one thing to make a law and another to implement it.

 

Trans fat ban

I'm sick and tired of government trying to regulate personal behavior.  I've worked in the health and fitness business for 15 years, but I am absolutely opposed to the government stepping in and banning certain foods. 

I see my role as educating people, but what they choose to do or not do with the information I provide is their business.   People shouldn't look to the government to take care of them.  Where does personal responsibility enter into this? 

Carol Mason

 

Interesting

I admit, not being a nutrionist I can't tell you what foods have trans fat in them, and what does not.  I would hope that we'd all make good choices on our own and choose to not eat anything unhealthy.  I can understand the government protecting those who just don't know and making sure trans fats are off the menus.

 I do know that after reading the FDA website's information about Trans Fat, it doesn't sound like something any of us need.

Basically, trans fat is made when manufacturers add
hydrogen to vegetable oil--a process called hydrogenation.
Hydrogenation increases the shelf life and flavor stability of foods
containing these fats.

Trans fat can be found in vegetable shortenings, some
margarines, crackers, cookies, snack foods, and other foods made with
or fried in partially hydrogenated oils. Unlike other fats, the
majority of trans fat is formed when food manufacturers turn liquid oils into solid fats like shortening and hard margarine. A small amount of trans fat is found naturally, primarily in some animal-based foods.

 

 

  Since we can't see the labels of the foods we eat at resturants, I think this is a good plan.

Doris

The Leaky Cauldron

Reading and Writing and Chocolate

Fit, Fabulous and Forty the Natural Way

 

 

As someone who loves lard....

HOORAY for California!  I actually thought that NYC did this a while ago, and I remember celebrating in my head when they did.  It's a step towards REAL food.  Hooray!

I'm a big lard proponent. About 5 years ago, my family and I made a vow to start what we call our Little House On The Prairie Diet.  The basic principal was that if Ma Ingalls had it in her pantry, I would have it in mine. Butter. Lard. Raw Milk. Fresh (seasonal and local) veggies. Oddly, our consumption of whole, natural, fats increases drastically. We all lost weight, cholesterol went down, general health and fitness improved.

I'm not a nutritionist, but I tend to look at it this way. Our bodies are natural things that exist to consume foods found in nature. As long as those foods are whole, unprocessed, in their natural states, I think we're well equipped to digest them and get the maximum nutritional benefit from them.  My car, by contrast, is a machine that exists to consume man made chemicals. So that's what I feed it.  I don't feed my car raw milk. I don't feed my body things that went through a chemical process to become something else.

If you study - even a little bit - much about the accessibility of nutrients, you learn that a lot of the vitamins and minerals we need are fat soluble, yet we're removing (or changing) fats from our diet... Scary.  

Lard and butter are simple to digest. That said, the lard you get in stores has been hydrogenated, so I make my own.  If you're curious about how to make it, let me know and I'll keep chiming in. (And OMG, pie crusts made with lard! YUMMY!)

There are a lot of people writing about the benefits of lard and butter, but here are some that I like:

Pete Wells in Food & Wine

NY Times about the fabulousness of lard in baked goods 

Weston A Price Foundation about putting healthy fat back IN our diets (these guys are freaky dogmatic, but I happen to agree with them, they're the Nourishing Traditions folks, which I think should be a BIBLE for healthful natural eating. But yes, they're way far out there.)

____________

Alyssa Royse

Just Cause It: A Web Site To Save The World

Start Her Up: A Blog for Women Entrepreneurs

 

In full favor of more healthy options dining
out!

Do not get me wrong....I love my cheats from time to time, especially after a long training ride, but by then I have earned it. No trans-fat in restaurants is a great idea; just as good for you as the only smoking outside initiative. I would love to see more and more restaurants taking this initiative on their own, even for just a more general, well rounded healthy menu. Being single I will admit to not getting to the grocery store enough, but when I do I pretty much stick to outside isles only and do not eat processed food -- having more healthy options at restaurants, for example a mix of greens and spinach for a salad as opposed to iceberg, would highly increase the nutritional value in most salads, nixing the bacon, cheese and avacado ranch dressing! Anyway, I think its fab and hope the rest of the nation catches on soon. It scares me to see how many people do not take food health and nutrition seriously, especially in the restaurant business!  

 

No Trans Fat is a Good Trans Fat

I live in California so I'm thrilled that these little suckers will be removed from my oft-craved, seldom-purchased bakery items. But in certain pieces of legislation, the food police have discriminated against the poor by targeting only fast food restaurants, as if the people who chose McDonalds can't be trusted to monitor their own nutrition but the folks who order Fetticini Alfredo at a Wolfganag Puck joint can. That bothers me. If trans fat is bad for our health, it's bad for our health.

 

SatelliteSisterLian

www.satellitesisters.com

 

Anything that has no value,

Anything that has no value, is bad for us, can be substituted without us even noticing should definitely be a candidate for legislation banning it. I mean when you go to a restaurant they don't ask if you would like Trans or Non-Trans fat do they?!? Let's trash trans...

Paula

Some great women's health advice and information.