We're all familiar with stress. We
know the symptoms; headaches, stomach upset, sleepless nights,
irritability. And we know the causes; marital problems, job issues,
parenting challenges . . . oh, and I almost forgot . . . a crashing
stock market, a failing economy and a rapidly disappearing faith in a
financially secure future.

So what do we do about it? There are
lots of stress remedies out there and I've tried them all. Well,
most of them anyway. Exercise, positive thinking, yoga, meditation .
. . you name it, I've done it. While I've gotten some benefit from
each, I think that I may have finally hit upon the most powerful of
all. Action.

Continue reading "Taking Action to Reduce Stress"