TAKING CARE OF YOUR MENTAL HEALTH NEEDS AND YOUR PETS
By stanleyp on November 26, 2012
By: Stanley Popovich
Many people who struggle with depression, anxiety, and other mental health issues sometimes have a difficult time taking care of their pets. Here are some ideas on how to take care of your pets while you deal with your mental health needs.
Focus on doing what is most important in taking care of your pet. Feeding your pet, making sure their health is ok, and making sure they are living in a safe environment is what is most important. On those days that your depression and anxieties have the best of you, remember to do these main things which shouldn’t be too difficult to do. When you feel better, you can go back to your normal routine.
If you have trouble taking care of your pet, ask a friend or relative for some help. Some weeks can be tough to manage when your mental health issues get the best of you. Explain the situation and your friends or relatives will be happy to help out on those times you are incapacitated.
Considering hiring a pet sitter. There are many pet sitters who would be willing to provide some assistance in making sure your pet is taken care of while your not feeling good. Anxiety and depression comes and goes for some people. As a result, some weeks are better than others. Use the services of a pet sitter when you need it.
If you know you struggle with certain mental health issues, don’t wait until the last minute to figure out how to take care of your pets. Develop a plan so when your mental health issues get the best of you, you will know what to do. This will give you piece of mind your pets are being taken care of while you get back on your feet.
Finally, talk to your pet’s veterinarian on other ways to take care of your mental health needs and your pet at the same time. Remember that many people who deal with depression and anxiety have pets. The key is knowing what to do when your mental health issues get the best of you. Now is the time to plan ahead for your pets’ needs.
Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/
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