Homemade chai mix

 We ran out of our supply of coffee beans that SB had brought home from our favorite New York coffee roaster, Ithaca Coffee Company so I decided to try something new....more

10 Fast and Frugal Recipes for the New Year

Happy New Year and Best Wishes for 2015!If you are looking for some fast and frugal recipes to start the new year, download 10 Fast and Frugal Recipes from Ketchup With That (it's free!)...more

Date & Tahini Protein Smoothie

It’s 7am and both the husband and the child are still sleeping. We’re on ‘vacation’ time now so the kid has been going to sleep at around 9pm, which means she’s been sleeping until 8ish and we are all loving every second of it. I thought I might steal a few quiet moments to myself this morning—fresh cup of brewed coffee, sitting chair all to myself—-to finish this post in peace. I’m kinda excited about it (well if that’s not the nerdiest thing to be excited about, I’m not sure what is). ...more

Simply Red Mexican Rice, Simply Delicious!

Hot, spicy, red, sour. This is the explosion of flavours that occurs when you bite into this rice dish. Mexican rice, although disputed to be Spanish in origin, reveals its own unique red and spicy characteristics through the use of cumin and tomatoes. Though commonly presented as a side dish alongside other mains, it is actually a healthy dish to savour on its own as a main dish too....more

Is Eating Healthy Really More Expensive?

The Issue: Is Eating Healthy Really More Expensive?...more

Easy Stuffed Mushrooms

3 ingredients.3 steps.1 amazing appetizer!This is one of our absolute favorite finger foods. Don’t ask me what took me so long to share this recipe with you guys, but you will be so glad now that I did.Check out the recipe here:http://gofryyourself.com/easy-stuffed-mushrooms/...more