A Seriously Delicious & Crunchy Snack Made From Beans!

This is for all of you Moms out there looking for a healthier snack with a crunchy bite!...more


Recently, I was talking to a group of friends and the topic of making your own mayonnaise came up. I was trying to explain how I make it at home, but the explanation didn't seem to fully clarify the process of how the immersion blender creams up the ingredients into the final product. So I decided to make a video tutorial! [Read more] ...more

Delicious Strawberry-Rhubarb Crisp

The quintessential early spring dessert, made healthy. High in nutrients and fiber. Gluten, dairy, and refined sugar free.INGREDIENTS:16 oz strawberries, halved (quartered, if large)16 oz rhubarb, cut into 1/2 inch pieces (remove ends)3/4 cup maple sugar2 tbsp corn starch1/2 tsp sea salt...more

Nectarines with Sweet Cashew Cream

Now that summer is in full swing, I’m hoping you have had a chance to enjoy the abundance of fresh fruits and vegetables this season has to offer. One of my favorite summer fruits is the nectarine. Ever since I can remember I have always loved its sweet and tangy flavor. I must say that, I am partial to its smooth, tender skin over the fuzzy skin of a peach. If you have yet to get your hands on some nectarines, I encourage you to do so! Biting in to a ripe, juicy nectarine is so irresistible and they always taste best in season!...more


i’ve been loving daikon radish recently. my favorite way to eat them is in their raw, fermented form in kimchi, but they can be baked, sauteed, shredded in salads, or even be eaten straight-up raw dipped in guacamole like carrots....more

Strawberry Short Cake a Summer Tradition

Strawberry Shortcake the best dessert on a hot sunny dayand if you match it with none dairy ice cream made from frozenbananas well you are gluten free and dairy freeClick here for recipe...more


I love camping. My favorite part? The food!...more

Lentil Soup - Nutritious and Filling

Lentil Soup is healthy, nutritious, (a good source of protein, iron, dietary fiber ) soup recipe prepared using split red lentil/masoor dal. It is very easy to make, filling and thick.We love it so much that we just have this as our entire meal. However we can always pair it with any salad or bread. For recipe visit: Lentil soup...more

Breaded Eggplant Pizza's

Breaded Eggplant Pizza's ...more