GF Oat Muffins with Raisins and Walnuts

Amber @ Mama's Blissful Bites has never tasted so good with these sweet, wholesome muffins!Here’s the golden rule at our house: When making muffins, make three batches....more

What is the Low FODMAP Diet?

Poop. Bowel movements. Diarrhea. Constipation. Bloating. Gas. Cramping. Emergency bathroom stops. Courtesy flushes. Hemorrhoids. These words themselves are taboo subjects for anyone to talk about (women especially) and, yet, here I am coming out of the closet — the water closet, that is. ...more

Cacao Coconut Biscotti (Grain Free/No Refined Sugar)

Ciao!  This post is in honor of my Dad! ...more

"Saltine" Crackers (Grain Free)

As promised, here you will find buttery and crispy "Saltine" cracker…grain free!  They are a perfect addition to any soup!The crackers are very easy to prepare, and will be finished in less than 15 minutes....more

Chicken Soup (Gluten Free, Dairy Free)

Happy Daylight Savings!  I'm sure most of you remembered this, but I didn't.  What a nice surprise!  Two weeks ago, I thought we gained an extra hour, but was sadly disappointed.  Then I guess I forgot about it. Last night, our two little ones had two of our favorite cousins sleep over.  It was a busy night filled with coloring, video games, dress-up, jumping on the beds, movies, and popcorn.  Finally, we got them all to sleep....more

Perfect for Thanksgiving: Warm Brussels Sprouts Salad

This warm autumn Brussels sprouts salad is loaded with spinach leaves, sliced pears and apples, pomegranate seeds, sweet grape tomatoes, and persimmon, embodying the flavors of fall—and it's perfect for Thanksgiving. Tossed together, this salad is both sweet and savory with no need for additional salad dressing. I cannot believe I didn't discover Brussels sprouts earlier than I did. ...more
I quarter them, toss with olive oil, salt and pepper, then roast until the outer leaves are ...more


My hands are on fire. No, not literally. That would be insane. Especially because I’m typing and that wouldn’t be a good combo. It’s actually because I made habanero sauce. This sauce is super spicy but in a way that hurts so good. So if you can’t take the heat, just stop reading right now. [Read more]...more


I’ve been going to a plenty of farmers markets recently, and roots vegetables are everywhere right now. Especially beets. OMG beets. Beets are freakin’ gorgeous. How can something from nature give out such strong vibrant colors, and be so delicious at the same time? [Read more]...more


If you know me at all, you know I’m not a sweets person. I know. INSANE. I can’t even remember the last time I got dessert at a restaurant, and I was perfectly fine not having cake for my birthday. I do enjoy a piece of extra dark chocolate daily but that’s pretty much it. However, with the weather getting slightly cooler, my sweet tooth has been acting up recently....more