Pumpkin Waffles

Baked Pumpkin Cranberry Almond Oatmeal Squares

Slightly sweetened oatmeal squares filled with pumpkin puree, dried cranberries, and almond slivers for a delicious snack. These healthy oatmeal squares are great for an early breakfast on the go.It’s October, which means that it’s time for the pumpkin craze to start if it hasn’t already for you....more

Sweet Citrus Spiced Salmon

If you’re a fan of this omega-3 rich fish but prefer when it doesn't taste, well, too salmony, this Sweet Citrus Spiced Salmon recipe is for you. Salmon is marinated in pineapple and lemon juice and then baked with a sweet and spicy topping, leaving every bite the perfect blend of flavorful (but mellow) fish! ...more

Get Facts about Food Allergy vs. Food Intolerance

The Numbers are Staggering.An estimated fifteen million Americans have at least one food allergy. Of that number, three million are believed to be children....more

Autumn Apple Crisp

Warm sliced apples topped with a crunchy cinnamony almond granola. Sweet and delicious, this easy to make dessert tastes like the very essence of fall.Happy October!...more

Caramelized Onion and Kale Grilled Cheese Sandwiches

The leaves are beginning to turn vibrant shades of red and orange, the air is a bit chillier, and I am finding myself reaching for sweaters and blankets. Fall is my favorite season. I love the beauty it brings as well as the seasonal foods (apple crisp, pumpkin pie, cider...). However, as we begin the transition into fall, I find myself still trying to cling on to summer a bit. I've been accomplishing this by using up the last of my garden's bounty....more

"Awesome Sauce" ~ Salted Caramel Coconut Sauce (Paleo friendly)

This recipe really ought to be called ‘Awesome sauce’ as it really is the most awesome tasting caramel sauce I’ve ever had! Ever. And it’s made with coconut milk!...more

Seared Tuna with Roasted Rosemary Tomatoes

Rosemary, garlic and lime are used to marinate fresh tuna, which is served with super sweet rosemary roasted tomatoes.I have hurt my toe, I think it is broken, hmmmm well maybe just bruised but broken sounds more dramatic. It is bruised and sore and hurts and I am sad and I had to sit down for a whole hour!! I am a little embarrassed to tell you about it, mainly due to the events that lead up to the breaking bruising of said toe....more

Two Ingredient Coconut Ice Cream

Creamy coconut milk mixed with condensed milk for a simple yet amazing little dessert. With just two ingredients, this ice cream is coconut-y and rich with just the right amount of sweetness.We almost never have freezer space, but I always like to keep a pint of ice cream in there, in case of emergencies. You never know when you need your ice cream....more