Crustless Spinach and Artichoke Quiche

A crustless (yes, crustless!) quiche packed with spinach, artichoke, garlic, and melted cheese. Both gluten-free and vegetarian, this deliciously creamy quiche is healthy and perfect for any meal.I’ve wanted to make quiche for the longest time but never got around to doing so until now. Since it’s my first time making it, I thought that it was best to start with the basics: spinach and artichoke....more

Fall Into Pumpkin Macarons

Acai Banana Ice Cream

Frozen banana blended with acai puree and coconut water to create a deliciously creamy ice cream. Dairy free, gluten free, and vegan, this healthy, guilt-free ice cream is perfect for just about everyone.Frozen bananas are a must have in my freezer, and hopefully yours too.They’ve been around forever, obviously, but it’s my latest discovery, and newest obsession, which means I have to share it with you.These frozen bananas are a must for this ice cream recipe. Creamy and thick once blended, frozen bananas give that “ice cream” consistency. The acai puree is just for flavor and color. Oh, and of course, the antioxidants and vitamins. One bite of this deliciously healthy ice cream and you’ll be hooked!...more

It's not gluten free but you still need to read this

 First of all, I want to assure you that this is not a plug for Jovial's Einkorn wheat berries. I am not receiving any monetary compensation for writing about this product. I just have to tell my fellow gluten sufferers about it so that you can hopefully find some relief and return to some semblance of normalcy with your cooking, baking, and eating. ...more

Loaded Chopped Salad

A refreshing and healthy salad filled with lettuce, baby spinach, radicchio, arugula, deshelled edamame, sweet corn, grape tomatoes, toasted walnuts, and dried cranberries. Tossed and chopped into fine pieces, this salad is amazingly delicious with so many flavors and texture that no dressing is needed.Salads are one of my favorite meals. I can eat them all day long and never be sick of them because they’re so versatile."What?! It’s just a bunch of raw vegetables. What’s so good about them? "Every salad I eat is different. Unless of course, it’s a Caesar salad, or a Cobb salad, or Southwestern salad, or a Garden salad, or well, you know what I mean. But even then, the quantity of each ingredient is different depending on who makes them, and that also changes the taste. If you added extra bleu cheese, wouldn’t your salad taste different? If you added extra corn or beans, doesn’t that make a difference?...more

Maria & Alyssa's Clean Eating Grocery List!

We understand transitioning to a “clean diet” may seem like way too much work. When I first looked up clean recipes, I would pass over anything that included ingredients I wasn’t familiar with. Almond flour? Never heard of it. Coconut Palm Sugar? Where do I even buy that. Buckwheat groats? Absolutely not....more

Almond Butter & Banana Rice Cakes

We aren’t going to make this fancier than it is. It’s almond butter and banana on a rice cake… Before you think we just totally ran out of ideas, hear us out for a second :)  Clean eating does not have to be fancy. It doesn’t have to include all these crazy ingredients like spirulina, coconut palm sugar, and garbanzo bean flour that you might not have in your cabinets (although they are awesome). Clean eating should actually be quite simple. ...more

Pesto Zucchini Pasta

This Veggetti thing is freaking genious. If you haven't been on Pinterest or in Bed Bath and Beyond recently, the Veggetti (the name needs work…) is a little gadget used to make zucchini pasta in about 30 seconds. Zucchini is rich in vitamin C, phytonutrients, antioxidants and magnesium. Oh and one raw zucchini only has around 35 calories! ...more

Carrot & Mango Sunrise Juice

Good Morning Sunshine! The other weekend Alyssa and my mom threw me the most amazing bridal shower on a NYC rooftop. My only guidelines were no bridal games and I’m not opening gifts. I sound really fun huh? :) The truth is, I had friends and family traveling from all over and I wanted to make sure I had time to spend with everyone!...more