Dr. Oz praises gluten-free diets for weight loss and health: Celiac and gluten intolerance defined

Gluten-free diets have become increasingly popular, with consumers declaring war on wheat for reason ranging from weight loss to sensitivity to celiac disease. Not everyone understands what those terms mean, however. Dr. Mehmet Oz and his colleague Dr....more
You are a perfect example of why the gluten fad has taken off. Selling straight up lies as fact ...more

Almond Butter Cups & Celtic Sea Salt

This is one of my favorite indulgences... Seriously. The mix of nut butter, chocolate and salt. Hello! I wanted to share this deliciousness with you and show you the super simple version of these quasi homemade goodies. You only need a few ingredients and some patience, and you're there! Please note this is not an uber measured out, fanatical recipe. This is a no measuring, just eyeballing it recipe. Relax, it is chocolate. And chocolate isn't complicated. Chocolate understands...Ingredients:...more

Fresh Mango Cake

There’s something about mangoes that everyone just loves. Apart from being delicious on their own, mangoes are great in salsas, stir fry and desserts.  They are in season and that makes me thrilled to share this mango cake recipe....more

Beyond banana bread: brown banana pots de crème

It’s a bizarre phenomenon....more

I Cant Get Enough Of Whole Foods’ Garlicky Kale

On a recent trip to Miami South Beach, I stayed at the Mondrian, which is conveniently located near a Whole Foods. It became my stomping ground for quick healthy meals for a few days. I am always impressed by the salad and hot bar at a Whole Foods when I’m in the States. It is way better than what I have seen in Canada!...more

Miso Mango Soft Tacos (Vegan, Gluten-Free)

   I live in a smaller town in the country that has limited (good) places to eat -there are a few, luckily....more
I love cooking with miso! I like the combination of flavors that you used in this recipe. It ...more

Gluten Free Buttermilk Biscuits

Often during the week I am just too tired to even think about attempting to bake gluten free. Occasionally though, I get a rare burst of motivation to attempt it. That's what happened with these biscuits. I was looking for a fluffy buttermilk biscuit recipe, but every gluten free one I found had way too many ingredients in it for my liking. So I decided to modify a non-gf recipe and see what happened. ...more

Gluten Free Rich Chocolate Nutty Cookie Recipe

Rich Chocolate Nutty Cookie RecipeIn a large bowl mix:1 3/4 cups flour (blend equal parts plantain, brown rice, sweet rice, tapioca)1/2 cup cocoa powder1/2 teaspoon xanthum gum1/2 teaspoon baking soda1/2 teaspoon saltIn a small bowl mix:1 egg1/3 cup water1/3 cup butter (I actually use 2:1 expeller coconut oil and ghee)...more

Bajra Roti / Bajra Bhakri