Grilled Beets and Asparagus with Shrimp, a simple lunch

  LUNNNNNCCCHHHHHHH!  I've been trying to be good and eat an early lunch and a healthy one.  It's not always easy especially now that I am home most days thumping away at my keyboard.  How easy is it just to grab snacks or just "stuff" and nosh while banging away at the keys?...more

(Easy) Kid Recipe: Banana & Avocado Ice "Cream"

BANANA AND AVOCADO ICE “CREAM” Yields:  about 2 cups             Prep Time:  5 minutes (plus freezing time)       Total Time:  5 minutes...more


These Korean short ribs, called galbi, takes a long time to marinate but that’s when the magical flavors of umami are infused into the meat. The key to galbi is to get the right cut of the short ribs. I have seen them sliced Korean-style (thinly across the bones) at some grocery stores and farmers markets recently, but you can also ask the butcher to cut them for you. It’s pretty important for this recipe. [Read more]...more

Cabbage Oatmeal Frittata

 Ingredients1 tsp olive oil1 tsp oregano (dried)1 cup julienned carrots (or grated)2 cups shredded cabbage2 cups instant oats (dry roasted)6 large eggs (whipped)½ tsp salt1 tsp crushed black pepper½ cup mozzarella cheese...more

Grilled Corn in the Husk with Tomato-Basil Butter

It’s Barbecue Season! Baste corn with bursting flavor – cover with husk and grill outdoors. Add crumbled feta cheese to the grilled corn if desired.

Simple Sweet Potato Dip

 Ingredients2 large sweet potatoes ( boiled, skin peeled and mashed)¼ cup nonfat plain Greek yogurt1 tsp garlic (dried)½ tsp ginger powder1 tsp tajin1 tsp dill (dried)½ tsp chives (dried)1 tsp white sesame seeds1 jalapeno pepper (tail removed)½ tsp salt1 tsp flax oil½ tbsp. lemon juice...more

Pesto, Pesto and what to do with pesto

  Here's the thing....more