Make-Ahead Meals Make Health So Much Easier

One of the concerns my class participants ask me about often is their diet. They are having trouble sticking with the healthy habits that they started when they first lost weight and those unwanted extra pounds are beginning to creep back up on them. It can be a frustrating and scary thing when you see the weight start to come back and you feel like you have no control over it. One of the things I try to stress for these women, who are clearly coming to the gym and doing the work, is to prepare their meals ahead of time....more

Tonight's dinner : a Lovely Chinese combination!

Tonight's dinner : a lovely Chinese combination Tonight's we were in the mood for some cozy food to share with friends, so why not cook some Chinese favorite. We opted out for Vegetarians Spring Rolls and Sweet and Sour Chicken  served with rice both plain and egg-fried....more

Apple Butter Cereal

This post originally appeared on cold cereal just doesn’t cut it, especially when I’m craving something warm. Apple Butter Cereal warms me right up, and is a healthier way to satisfy any sugar cravings I might be having. To make it you need crunchy flax cereal, 1 cup skim milk, brown sugar, chopped walnuts, and apple butter....more

Mini Raspberry Brownies

Brownies are healthy when they are gluten-free and contain a piece of fruit, right?! That’s the way we are choosing to view these because they are so delicious. To make these kid-sized morsels you need gluten-free brownie mix, ½ cup melted butter, 2 tablespoons water, two large eggs, and raspberries....more
I love this idea! We have a long list of allergies, but I'm sure I can adapt our brownies for ...more

Quick Spinach Sauce Bread in just 25 minutes


Sweet, Spicy Cherry Tomato Pasta

Recipe for Sweet and Spicy Cherry Tomato Spaghetti....more

Apple Streusel Muffins

You haven’t had muffins until you’ve had Apple Streusel muffins. This organic recipe is made using muffin mix from Abe’s Market, and it’s beyond delicious. It’s perfect for kiddos who struggle with allergies, as it is corn, peanut, yeast, soy, and tree nut free. The mix uses all natural ingredients — just add eggs, Granny Smith apples, vegetable oil, and water....more

Simply Delicious Baked Boneless Chicken Breast

Picture this: It's a busy night in the middle of the week. You've just picked up the kids from school, they are doing their homework and your spouse is running late after work. One (or more) of the kids has to be dropped off at football/baseball/soccer/wrestling/cheer/dance practice (take your pick) and there's nothing much in the fridge to cook that takes 30 minutes or less. ...more
This looks scrumptious...and it's quick and easy? Winner!!!more

Popcorn Reinvented 10 ways

Love popcorn but bored of the classic butter topping? Don't worry, we've got you covered. Try some of these combos for an exciting new flavour.Toss hot popcorn in salt, plus:...more