Skinny Frozen Strawberry Lemonade

I told y'all last week that I wasn't through with my lemon love! After making my ginormous batch of Skinny Lemonade, I started looking at different ways to enjoy it. That's when I came across a copycat Chick-fil-A's Frosted Lemonade recipe.I have to admit, I don't eat fast food. I may sneak off to Subway for a sandwich once in a while when I don't feel like cooking (gasp! Yes that happens to me!). And I can't even remember the last time I ate one....more

Gluten Free Breakfast Bread

I’ve been eating oatmeal for breakfast on weekdays for years. Oatmeal 5 days a week for years. YEARS. And I dreaded the day that I would get tired of it, because oatmeal for breakfast is so easy, so healthy, and most importantly, so portable for work. I am not a morning person, so I barely make it out of the house to get to work on time, so bringing oatmeal in a container to eat at my desk was the perfect solution for me…. until recently. And then I got tired of having the same thing for breakfast every day....more

Zucchini Spaghetti

What all does this zucchini spaghetti have going for it?'s quick, easy, healthy, and flavorful! Spaghetti with zucchini ribbons and parmesan are the main stars of the dish! Check out the recipe here: ...more


i’ve been loving daikon radish recently. my favorite way to eat them is in their raw, fermented form in kimchi, but they can be baked, sauteed, shredded in salads, or even be eaten straight-up raw dipped in guacamole like carrots....more

Quick tossed tomato pepper pasta

Pasta is an interesting ingredient with which you can be as a experimental as you can.You can make numerous variety with the addition of different types of sauces,spices and can add lots different vegetables in it to make it very healthy ,colorful and interesting....more

Refreshing Raspberry Lemonade

I don’t know what it is about this summer in particular, but I swear I’ve been drinking lemonade by the gallon! I have a feeling the 100 degree weather and ridiculous humidity of North Carolina leaves me craving something cool and sweet. With tasting different blends almost every time I get a drink, the thing I could could do with out….sugar! Most lemonades out there have so much sugar that I feel like I need to brush my teeth after drinking. My solution? Make my own lemonade.Behold — my Refreshing Raspberry Lemonade! Enjoy!...more

30-Minute Dinner: Roasted Corn and Lentil Quesadillas

It's fiesta time, and what better way to celebrate than with some quesadillas, salsa, and margaritas. Head out to the patio, blend a margarita and make one of our Roasted Corn and Lentil Quesadillas. The quesadillas pair perfectly with our recently posted Mango Habanero Salsa recipe—but feel free to use any salsa you would like. If you are interested in other quesadilla flavors, head to our blog at ...more

Office Snacks - Having Healthy on Hand

Your goals toward better nutrition could easily be sabotaged in the office.  That's right, without realizing it, those trips to the break room could be quietly working against your goals, whether it be weight loss, improving digestion, or strengthening your immune system....more

Strawberry with Sour Cream Dessert

This recipe was made by my grandmother who is still with us at age of 90.  She was an amazing cook although she never used a recipe book!She cooked her food in a unique way and it was always SUPER DELICIOUS!...more