The Coolest Lentil Salad for a Hot Summer Day

Have you ever given much thought to lentils? These tiny but tasty legumes are one of the earliest cultivated crops used by man, and lentils (also called pulses) are used extensively in vegetarian recipes all over the world. ...more

Nutty Chinese Green Beans

I love green beans! They are wonderful raw as a snack, steamed or fancied up like this peanut buttery dish.Green beans are a bit of a little power house as far as stringy little green veggies are concerned. They are low in fat, high in potassium, low net carbs and a decent amount of protein....more

Paleo diet meets Vegan - Is Pegan or Paleo-Vegan the new food-trend?

The two diets could not be more contrasting, because with the paleo- or known as a Stone Age diet is a meat-rich diet and vegan isn't at all. Because this depends from after what originally eaten by our ancestors as hunters and gatherers....more

Meatless Monday ~ Avocado Toast With Egg

Last month, David’s mama and sister came to stay with us a couple of days. My sister-in-law and I talk about food a lot. We practically have the same palate. During one of our food conversations, she told me how she didn’t really like avocados, but loved to put them on toast. After listening to her talk about the avocado toast, I knew I definitely wanted to give it a try....more

Creamy Spinach Enchiladas

I love it when I make a meal and all I hear is “mmm, mmm, mmm, so good!” as everyone chews. This creamy dish did just that and it was extremely easy to make. Delicious and easy, can’t get better than that....more

Garlic Scape Pesto

If you like garlic, then you’ll want to give this Garlic Scape Pesto a try.Even if you’re not a huge fan of the pungent bulb, you might find the milder flavor of scapes appealing....more

Winter Warming Soups

Healthy soups are easy to prepare, full of nutrient-dense vegetables and soul warming. Here are some of my favourite healthy soups, perfect for winter....more

Zucchini Spaghetti

What all does this zucchini spaghetti have going for it?'s quick, easy, healthy, and flavorful! Spaghetti with zucchini ribbons and parmesan are the main stars of the dish! Check out the recipe here: ...more

Simple Arugula Lunch Salad

Salads don’t always have to be complicated and when you are at a bit of a loss for something different to have for lunch raid your crisper and throw something together. You might find you love the new flavour combination.For this salad I did just that. A little this a little that and BOOM a simple arugula salad. Delicious and crunchy. I topped the whole thing with one of my favourite Greek style dressings but you could also make your own quite easily....more