Yale MD David Katz unveils best diet foods for health and weight loss: His menu

Founding director of Yale University's Prevention Research Center, Dr. David Katz has become known for his studies in weight loss, diets and healthy eating plans. To find out his views on the newest research in those areas, the Examiner talked with Dr. Katz in an exclusive interview.  He offered his insights on topics ranging from Paleo plans to the best diet to his own menu....more

Go Big Or Go Home? Is Marathon Training Over?

Go big or go home-it's kind of been my motto with this marathon training. And I have to say, I think I'm going home....more

September Goals: Running, Career and Family

Amber @ Fit, Foodie Runs: http://www.fitfoodieruns.com Time if flying so fast that I didn’t even realize I missed a post on writing my goals for September!It must have been all the new school stuff or that I’m in the kitchen daily now. Woo hoo! (I get a few free hours to myself with the kids in school….tehehe!)...more

10 Best Ways To Recover From a Workout

First off, let’s get this out-of-the-way. NO, you do not have to be sore after each and every workout. Muscle soreness does not dictate a great workout.I get that question posed to me a lot, and I even have clients who don’t feel like they got a good enough workout unless they are sore the next day....more

Dr. Oz: Win at weight loss by discovering your sleep type

Is your bedtime making you fat? That's the question posed by Dr. Mehmet Oz on a recent talk show where he teamed up with renowned sleep doctor Michael J. Breus, author of "The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep."...more

10 Tips for Packing Healthy School Lunches

I have several friends who have kids going into kindergarten. Many of them have asked me for ideas about how to pack healthy lunches for their kiddos without going insane from the time and effort it takes to make lunches every school day. ...more
Awesome tips! I've been packing lunches for 4 years (3rd grader, 1st grader, preschooler) now ...more

I'm 83.47% Better at Ultra Running Than a Sea of White Hair and Velcro Shoes Lining Up for a 4 o'clock Dinner at IHOP

Before I get going on this post I want to express my love for the folks at ultrasignup.com and all that they do for the sport of ultra running. I will not be making fun of them and their percentages because they really have served endurance runners in a way that is altruistically compelling. Also remember that I am not one to make fun of people. Except for homeless people who wear deer pee stained T-shirts they find in the woods. They tend to smell funny. ...more

Glee star Lea Michele dishes on new book and diet

Lea Michele is beloved for her role as Rachel on "Glee." She's also a successful singer on her own with albums such as "...more

Introductions Are Always The Hardest

If you run, you are a runner. It doesn't matter how fast or how far. It doesnt matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. ...more

Stay In Place Or Slip? Bolder Band Review And Giveaway

Full Disclosure: I received products free of charge for the purpose of providing a review.My opinions are completely my own based on my experience.When I'm shopping for a headband, the first thing that I usually want to know is - Will the headband stay in place or is it going to slip off of my head? Then I want to know if it's actually going to help with keeping the sweat out of my eyes....more