Workout Wednesday: Running eats/drinks

I've had friends ask me what I use/wear when I'm running. I won't cover it all today, but I'll start with a few basics. I don't run with water. I have plenty of friends who love to run with water, but I can't...in fact, I don't drink much water at all when I do long runs. I prefer to hydrate a ton the night before (or if it's an evening run hydrate during the day). I do love Gu. I use both the gels and the chews....more

Stay Mentally Sharp as You Age

Ways to stay mentally sharp as you age:...more

Two Ways to Instantly Look Younger

Here are two instant anti-aging tips!...more
Great ideas.  I'll give them a try!more

Greek Yogurt Egg Salad

I love eggs. I always have - just ask my parents. I could knock back 3 to 4 at a time when I was little!  But really, what's not to love? Eggs are a fantastic source of protein, lutein (crucial for eye health), and vitamin D. ...more
I love eggs, Fage with honey and leftovers so I know this egg salad (without the honey, of ...more

First Post!

 HELLO EVERYONE!    I have never blogged before! This is my first blog and my first post! I'll be posting about my lifestyle and opinions on diet & fitness. I've just started the Paleo diet. I’m only a couple months into it but excited to document my experiences. ...more

Why Are These Girls Running? We Asked Them

Why Not Girl! interviewed the amazing women who participated in Title Nine’s 9K Run Series in the Bay Area. Watch as they shared why they said Why Not! to this race and running in general.Watch the Video...more

Crashing the Zumba party...

I'm fairly certain my Zumba instructor is part mime. A dictatorial mime. She wasn't there to entertain. She wanted action -- mine. I complied. Or I tried.When my husband shirked his personal training duties in order to ride his bike on Sunday, I decided to try a Zumba class. I arrived five minutes early and found small groups of people talking, music blaring, and no teacher apparent....more

4 Tips to Help You Avoid the “Inevitable” Holiday Weight Gain

The holidays are a time of massive indulgence for many of us. In fact, even those who have managed to stick to healthy diet and exercise programs all year long often fall off the wagon at the end of the year.There’s nothing wrong with enjoying some extra food and drink at this time of year. In fact, studies show that following stricter diets actually makes things harder in the long run. However, it’s important not to go completely overboard, otherwise you’ll undo all of your good work and make the start of the new year that much harder!...more

Chh chh changes! (and squats)

#30daysquatchallenge Today I am beginning the 30-day squat challenge (good lord my ass hurts just thinking about that!). In addition, I want to lose 10 lbs in a month, 8 lbs would be satisfactory. I have a pair of black lace hot pants I want to wear for a New Years Eve event. The hot pants are a size 7 and looked great on me one year ago....more

Sunday Short-term Goals - A day late

Sorry y’all for being a day late, but I was so excited about moving to just one band on my pull-up program that I forgot to update my goals for this week....more