Last week Ben and I finally got a chance to hike Mt. Pisgah. This was one of the only places in Eugene we had not had a chance to hike yet. We took one of the easier trails since we were just going for a leisurely hike.
Restaurants can poise a particular problem for folks who are gluten-sensitive. I recently attended an annual banquet held at a local restaurant. We've been going there for the last 10+ years because of the location, good food, and low cost. The last couple of years, we've added a meal choice of a gluten-free meal (thank goodness). Our group now includes several seniors and others needing gluten-free food....more
In an age where gluten-free and grain-free diets have become glorified, Angelina Jolie is taking a different path. Her diet is overflowing with the glory of grains, from quinoa to chia seeds, according to Marie Claire magazine.Angelina maintains her sleek physique by carefully following her strict diet. It emphasizes portion-controlled servings of nuts and seeds. The mixture includes quinoa, millet, chia seeds, spelt and buckwheat, which Angelina feels helps with her weight and well-being....more
What's become hot in the weight loss world? Eliminating entire food groups. Which makes having a dinner party really, really difficult...but helps some people find solutions that prove how food can be used as medicine....more
I love using the gliding discs in my boot-camp classes, but my clients and students don't love them because the discs literally kick their butt. Still, I had to develop a gliding disc boot-camp workout for all my frugal exercisers that really want to get in shape. If you don't have gliding discs, use a hand towel (if you have tile or wood floors) or a plastic frisbee (if you have carpet). And then get ready for a cheap, intense workout.
By most accounts, I appear to have Will Power. After all, it's 5:34 a.m. as I begin typing this. My alarm went off at 4:30 on Good Friday, a religious holy day, a holiday from work, and I am typing rapidly because I am leaving for the health club in 10 minutes. (Although truth be told, I only got up at 4:30 because it was preset on my alarm clock, and it was easier to get up than to change the clock.)...more