I want to get in shape like crazy.
I want my figure back: I want my waist back, and I want my thighs back.
I want to be able to run without being in pain. I want there to be actual, strong muscles in my legs. I want to be able to wear a sleeveless dress without marveling at the girth of my arms.
I am so insanely frustrated, I could cry.
What really works for weight loss - and how do you keep off the pounds once you've reached your goal? There's a treasure chest of answers in the data provided by the National Weight Control Registry. Those winning losers whose success stories are listed in the registry have maintained an average weight loss of 70 pounds for six years. Now an expert is sharing what really works based on that data. And the answer might surprise you....more
I know, I get it, you don’t have time for breakfast. You feed your cat, your kids or your goldfish first, then before you know it, it’s time to go, and feeding yourself fails to happen, again. So by 10 o’clock you’re starving and off to the nearest Starbucks for a not-so-good-for–you morning fix. Well guess what, Sugar? You have to plan ahead to stay ahead, so read on to empower yourself to get started. ...more
Gluten-free diets have become increasingly popular, with consumers declaring war on wheat for reason ranging from weight loss to sensitivity to celiac disease. Not everyone understands what those terms mean, however. Dr. Mehmet Oz and his colleague Dr....more
I've been on this bandwagon for years: trying to get healthy, amping up my exercise, clean eating, Weight Watchers, cleanses, fasts, even the Cabbage Soup Diet of the '90s.
Yet, all of my attempts have always been somewhat short-lived.
First, a confession. I ended up not going to the gym last Friday. I was incredibly exhausted and was a bit wishy-washy about going. In the end, I didn't go, citing my pure exhaustion. Then, on Monday, I didn't go either. I did intend to go, but because I'd been hacked (post coming soon), a bank trip was necessary. Once that was over and dinner was eaten, I just didn't go. The timing was off....more