Healthy Drinks For Going Out And Having Fun

Video Post from on healthy drinks and taking a break from being mommy....more

100 Rep Workout

Here's a workout plan to get your blood pumping. This plan will take your muscles to exhaustion. It's a full body workout plan to rev up your metabolic burn!...more

My Fitness Journey

Living a healthy, active lifestyle is very important to me and I strive to eat well and exercise regularly. It is my hope that by sharing my fitness plans and healthy recipes that you will be inspired to live your healthiest lifestyle.Fitness BeginningsThere was a time when fitness wasn’t important to me. It almost didn’t “need” to be. I was young and thin and could eat whatever I wanted. That all started to change mid-twenties.  I began to notice that my clothes were getting tighter; I was less active....more


Hello.  My name is Allie Burdick and I’m an addict.  I’m a running addict.  I need to move fast and sweat once a day.  Part of my recovery plan was (for the first time ever!) leaving my magic running shoes at home *gasp!* when I left on a five day vacation.  I was still glowing from my triathlon win and thought it would be nice to just take a break and sleep in everyday  of my vacation.  And, by “sleep in” I mean wake up at 6:30am instead of 5am since my boys aren’t much for sleeping in either....more

Bananas: A Girl’s Worst Enemy

I want to talk to you about bananas. Because I hate them....more

Stop Letting Cardio Kill Your Workout

I touched on this idea before in my post ...more
@sundayswithstacy Congrats to you! That is a big achievement to get the lean/muscular look and ...more

Loose Wedding Rings

As I showered yesterday, I looked down and noticed that one part of my stomach bulges to the left and the lower roll bulges to the right.  I poked myself, but didn't gain information as to why the bulges on the rolls do what they do.  They're odd looking.  I tried to suck in my gut, but it didn't really suck in much.  They made me contemplate the benefits of sit ups, but then I got out of the shower, dressed, and completely forgot about the sit ups.  :)...more
Hi there and hope you see this.  I haven't been around much, as you will read from my welcome ...more

Happy Yoga Feet!

Set your feet free!  This simple move can have a dramatic effect - decreasing pain, increasing circulation and making balance and movement so much better.  Take off those cramped shoes and help your feet to "breathe":-) Check out the video at

Health And Fitness Starts With You!

You...and only you will get you to the place you want to be. Love yourself and your fitness and health goals will follow.F

Five Ways To Tell You Are Eating Your Best

We all have good days and bad days when it comes to healthy eating.  Sometimes it's a beans, brown rice and a green smoothie day. Other days you find yourself digging your fork into your kids macaroni and cheese and finishing off their ice cream cone, only to be sneaking into the kitchen for a midnight snack. A single day, or one decadent meal, should not derail your efforts towards eating the best you can everyday.  Here are five ways to keep it in perspective and to remind yourself that, even on the bad days, you are still trying your best to eat healthy....more