You're watching TV, and mindlessly eat your way through an entire carton of double-fudge-ripple ice cream. Oops, you did it again! Now an expert is revealing what he's discovered about conquering mindless eating in his book "Mindless Eating: Why We Eat More Than We Think" (click for details)....more
Have you guys been hearing about juice cleanses? Supposedly they reprogram your body so that you don’t crave bad things, you lose weight, your skin looks luminous and movie stars are suddenly knocking at your door for dates.At least, that’s what I hear.When I started looking into different pre-packaged cleanses out there I was SHOCKED at the prices. I mean, there is NO way I’m paying $200 to NOT eat for three days. Just saying....more
It's a common fear among overweight women in the television industry who must appear on camera: Will their weight threaten their fate? Tory Johnson had always struggled with her weight. Then came a turning point that caused her to resolve to take off the pounds permanently. The result: More than 72 pounds lost in about 20 months....more
Sherri Shepherd lost more than 60 pounds. She's shared her diet and fitness plan in "Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)."Sherri told "Good Morning America" that she keeps off the weight with these strategies:...more
With so much running in my life recently, my body has been craving time on my yoga mat. Yoga and running have been the constants in my life, and I love seeing how one complements the other. There are so many yoga poses that target the areas where runners need some love and care.
Here are 6 yoga poses for runners, the latest edition in the Yoga for Runners series. Be sure to check out the other posts in this series!
In recent years, the high fat low carb diet known as a ketogenic weight loss approach has become increasingly popular. The challenge for dieters: Understanding how to implement it without guidance can seem overwhelming....more