Natural Food Chemicals- could you be sensitive?

SALICYLATE INTOLERANCEWhat are Salicylates?...more

If The Shoe Fits..

 Lately I’ve been frequenting a couple different run club Facebook Group pages, the ‘Run JunkEes Run Club' and 'Trail and Ultra Running’....more

Win At Weight Loss By Conquering Mindless Eating

You're watching TV, and mindlessly eat your way through an entire carton of double-fudge-ripple ice cream. Oops, you did it again! Now an expert is revealing what he's discovered about conquering mindless eating in his book "Mindless Eating: Why We Eat More Than We Think" (click for details)....more

That Time I Sort of Tried a Juice Cleanse

Have you guys been hearing about juice cleanses? Supposedly they reprogram your body so that you don’t crave bad things, you lose weight, your skin looks luminous and movie stars are suddenly knocking at your door for dates.At least, that’s what I hear.When I started looking into different pre-packaged cleanses out there I was SHOCKED at the prices. I mean, there is NO way I’m paying $200 to NOT eat for three days. Just saying....more

TV star Tory Johnson loses 72 lbs with 'The Shift: How I Finally Lost Weight and Discovered a Happier Life'

It's a common fear among overweight women in the television industry who must appear on camera: Will their weight threaten their fate? Tory Johnson had always struggled with her weight. Then came a turning point that caused her to resolve to take off the pounds permanently. The result: More than 72 pounds lost in about 20 months....more

Sherri Shepherd sheds 60 pounds with Plan D diet: How it works

Sherri Shepherd lost more than 60 pounds. She's shared her diet and fitness plan in "Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)."Sherri told "Good Morning America" that she keeps off the weight with these strategies:...more

6 Yoga Poses for Runners

With so much running in my life recently, my body has been craving time on my yoga mat. Yoga and running have been the constants in my life, and I love seeing how one complements the other. There are so many yoga poses that target the areas where runners need some love and care. Here are 6 yoga poses for runners, the latest edition in the Yoga for Runners series. Be sure to check out the other posts in this series! ...more
parkespeak Congrats on your marathon!!! That's a huge accomplishment!more

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

In recent years, the high fat low carb diet known as a ketogenic weight loss approach has become increasingly popular. The challenge for dieters: Understanding how to implement it without guidance can seem overwhelming....more

Mindless Eating: We All Do It, Except Those Weird People With Self-Control

I would have eaten it already...more