I love to get my sweat on outside as much as anyone. There’s no better feeling than when those endorphins kick in when you’re working out at the track, around your neighborhood, on the tennis court. What do you do when it’s July, the mercury is touching 100 degrees, and even the mere thought of eschewing your outdoor workout for a bout in the gym is completely unappealing?...more
It's Friday once again and I'm talking about changes I'm making in my life towards more wellness. As you may have noticed, I changed the title of the post. I just think it's a more fitting title. After all, it's not just about going to the gym. It's not just about physical fitness, it's also about lifestyle changes or improvements. It's about overall wellness and how I'm working to achieve more of it in my life....more
I've made the decision to join the ranks of those who have decided to give up dairy due to health reason. I know it sounds strange, yet with the research that I've done, it's one of the best decisions that I could make for myself and here's why.
Ok, let’s start this thing called walking. Now all I need is my glass slipper for walking right. I can do this. I have some tennis shoes that I can wear till I get some new ones. Let’s get out there and go. ...more
Last week I was listening to Dr. Marina Kurian on Doctor Radio and she had a guest speaker on. I totally forgot his name which is weird because he’s on all the time and I really like and respect him. Scratch that I rarely call my children by the correct name so it’s really not that unusual that I would forget the name of a total stranger that I listen to on the radio once a month. If you also have this name recall issue, I highly recommend that you call your kids by your pet’s name. They get used to it. Back to the story…....more
Summer dieting should not be painful to manage to keep yourself in shape! If you eliminate sweets and bread, things are half done. Further more, try and eat as much food and light meals with fewer calories. ...more