Since it's been getting warmer, I've been craving after dinner desserts like no other! Anything sweet and chewy is fair game. I've had my fair share of Lemon Cashew Drops lately, but I was craving something different last night, something risque....more
Don't Fire up Heartburn this summerWith summer grilling season in full swing, more of my patients are coming in to talk about frequent heartburn. Frequent heartburn suffers can experience heartburn as often as two times per week which keeps them from enjoying the foods that they love at BBQ gatherings.So, for those of you who are enjoying the summer celebrations but not-so-much the consequent heartburn, it’s important to pay attention to how frequent your heartburn occurs. While a simple antacid can do the trick for occasional heartburn, those who are suffer from heartburn two or more times a week may need some extra help.Frequent heartburn can be very frustrating and uncomfortable. But fear not, there are medications that can help alleviate the pain. For frequent heartburn sufferers, a class of heartburn drugs called proton pump inhibitors (PPIs) work best. PPIs are taken in the morning, before your first meal, and can come in the form of prescription or over-the-counter medicines.In the last decade, it has become more and more common to see prescription heartburn medications become available over-the-counter (OTC). ...more
There are very few things in life more difficult than losing weight, especially as you get older. It takes dedication and a commitment to make life changes. Humans are creatures of habit, and unfortunately, we pick up bad habits rather quickly.