In-Season Produce Throughout The Year

It has now been a full year since I began posting monthly in-season produce infographics, with their nutritional and health benefits described. They started out very simple last June, and became much more elaborate as time went on. So you’ll see the style change a bit when looking through them all.These images have been passed around Pinterest and Facebook like wildfire, and have been incredibly popular with you guys. So I have decided to put them all on one page  to bookmark for your year-round convenience. You may find them below.Enjoy!...more

Jump for Stronger Bones

Stress may sound like a bad thing when it comes to our health, but when it comes to our bone health, stress is a good thing.  Our bones are living tissue and they adapt when stressed, which is good for them. New research indicates that most people don't put the stress on their bones needed to stay healthy. Brisk walking simply isn't enough to have the impact our bones need....more

8 signs you’re addicted to food

 I learned how to count calories when I was 11 years old. But that didn’t seem to stop me from polishing off a pack of chocolate coins back then. Or that big birthday cake followed by a pint of ice cream that nearly sent me to hospital.My sister told me that I needed to work on my willpower. I guess that’s something I lacked. Even today.  I’ve lost and gained a thousand pounds since then. For the most part of my teenage years, I felt out of control and yet deprived, undeserving of anything good.  ...more
Alejandra_Alex_Ruani ClaireV.Sanders I think my list is so long, it will prob take years!!  I ...more

Its June! Join me for this month's challenge! A new...

I have been "patiently" waiting for June since... March?!  June means SUMMER, end of Kindergarten (tear, but yay), summer vacations, warm weather and just a great time of year!  June also marks my little's half birthday! I can't believe my "baby" is 3 and a half.  How did she end up almost four?!...more

The Week of my first 5K walk/jog program for Me and My Ego!

Week 1 Monday 5-26-14 Day 1 5K walk/ jog...more

Super Juicing Me: Standing up to a Challenge

On Monday, June 2, I will begin my participation in two challenges; Writing 101 by WordPress and SuperJuiceMe 28 day detox program.  Yes, I will be consuming nothing but good, organic nutrients from June 2-29!...more

Day 2: In Vermont with #CabotFit Team

Amber @ Fit, Foodie Runs: You can find more running stories and healthy recipes by clicking here.hapter Two: Hashtag #LateNightMom and I ended our first evening, closing the bar at the Marriott....more

My Husband Quit Drinking and I Lost 12 Lbs

I kid you not, a quirky phrase I love so much I wish I could say it every day....more