The drama has subsided from my last post and I feel obligated to say that my boyfriend actually did come through with flowers and chocolates. He also took me out for a nice dinner on Friday night. He was very apologetic for his bad mood on Valentine's Day. So I feel kinda bad for bad mouthing him here.
Anyway, moving on. In exactly one week, I will be embarking on the most amazing experience of my life. I am going to Vermont to a place called Green Mountain at Fox Run. This is a retreat for women like myself, who are struggling with weight issues....more
That’s it. I’ve had enough of intelligent, beautiful, masterful women and men getting duped by the diet industry.People who would normally make very rational decisions, making the most outrageously illogical choices when it comes to their body and health, all in the name of weight loss. Sound familiar?...more
ShopSmartmag.org recently tested and ranked the top in-home gym equipment. This is helpful because it’s nice to have some guidance when making such a serious investment.Best performing treadmills they tested were:-The NordicTrack C900 (folding) for runners. It’s priced around id="mce_marker"000 and was considered reliable with good incline abilities and easy to read panels with ease of operation....more
Ever wonder why we seem to get the "automatic" weight gain in winter? Those extra winter pounds can really creep up on us, in some very hidden ways. Here are five sneaky ways your weight can be sabotaged, with solutions for you to keep it in control....more
If you are dieting and exercising but you barely seem to lose any weight, your choice of diet (assuming you have selected an all round healthy diet option) is clearly not the problem. It is more likely that your metabolism is sabotaging you. ...more
You'd think after four consecutive days of doing eight minutes of ab work that I'd see some slendering of my gut. I'm still a bit baffled by the size of my gut. It my memory of last year, it seemed like my gut thinned out so why, only ten pounds more than my memory of sleekness is my gut jutting out so much?I pondered this while I took a shower this morning. ...more
It’s not my fault. Dairy Queen is killing my diet. It was only a few days of misery without electricity due the City’s policy of double checking ones credit, dental records, and the need for ones first born to be subjected to intense questioning as to mothering skills. So, I went to Dairy Queen, daily to partake in the most delicious tacos around. Temporarily, of course. ...more