Stop reading this and go outside and play

I'm going to keep this one short today, too (just like Monday's post)....more

5 Healthy Foods for a Healthy Mom

REALITY CHECK: According to Forbes, only 8% of people achieve their New Year's resolution... So, when our commitment to those New Year's diet and fitness resolutions seem to waiver and fail... How about a second chance by adding these 5 healthy foods to your diet? This list was created after much research and includes many notes from the time I was a university Fitness and Health instructor. There are, of course, many other healthy foods besides these five. This is just a short list to get your New Year back on the right track....more

Gluten Free Dairy Free Red Velvet Smoothie

Enjoy this Red Velvet Smoothie with zero guilt!Prep time:  5 minsTotal time:  5 mins Serves: 1...more

An Inspiring Conversation?

Hey, you. Wrist Wallet.Who me?Of course I’m talking to you. Do you see any other jogging accessories around here?I thought you forgot I was even here....more

Week #1 of being healthy...SUCCESS!

Had a great first week - 5 out of 7 days at the gym (love my new #CitySport at #Stonestown in #SF ) and working hard to eat healthier as well.  Getting used to the bike (30 minutes) and then the treadmill for another (20-30 minutes)...the last 2 days I've even managed to work my way upstairs and use the weight machines as the first few days I opted for swimming laps....more

Trending New Workouts

Are you sick and tired of working out on the treadmill or the elliptical? You’ve tried bringing a book or watching TV, but the time still seems like it is slowing going by. We are right there with you! ...more

Challenging Myself with a DietBet

Okay guys, I’ve decided to put my money where my mouth is and try out this DietBet thing that I’ve been hearing so much about.Oh, you haven’t been hearing about it?In a nutshell, DietBet is an online game where you bet money that you will lose a certain amount of weight within a certain amount of time. There is DietBet 4 (losing 4% in 4 weeks) and DietBet 10 (losing 10% in 6 months), with lots of different Bets to choose from....more

One Easy fix to Make Your NY Resolution Stick

Did you know that one of the top five New Years resolutions, year after year, is staying fit and healthy. We commit to the mantra time and time again. Yet, within the first week, twenty-five of us break the resolution. By month six, half of us will have completely given up. But, there is a way to mitigate the disengagement. Mixing up your fitness routine and choosing good for your body, inside and out, choices can help you beat your brain, play your game smarter, and stay in peak condition....more

Lose The Weight, Gain Your Life: My Journey On Losing 100 Pounds D11, D12 & D13

“Do one thing every day that scares you.” - Eleanor RooseveltI am afraid.  Today is weigh in day.   I admittedly stepped on the scale throughout the week and it was not good.  I didn't gain weight from my original weight but I didn't lose any either.  I just finished today's workout and it's time to go downstairs for my shower/weigh in.  ...more