My significant other hates vegetables. How do I eat healthy at home?

Source A client recently approached me with the following dilemma:...more
Thanks for the article, I shared it on my business page to my clients and fitness students.  A ...more

What is BMI?

What is BMI?BMI or Body Mass Index is a frequently used to measure or quantify an individual’s body shape based on a correlation between that person’s height and weight....more
Yes, BMI is usually faulty with athletes or anyone who is extremely fit.  Most American football ...more

Exercising (Away) the Demons of Depression & Anxiety

I used to always say that I would only run if chased, but last year I got a good pair of running shoes and would run two or three times per week....more
JennaHatfield  I'm glad you're able to manage your anxiety and depression.  I always have to ...more

Will the Holiday Meal Knock You Off-Course?

Heading to an Easter banquet table (or two) this weekend? We’re going to an all-you-can-eat Easter buffet for lunch on Sunday; it will be my first feasting occasion since recently committing to a healthy eating lifestyle (with the ultimate goal of decreasing my cholesterol) and I’m pretty sure that eggs benedict and fried chicken don’t fit in that plan.  I know a lot of people will say that it’s okay to throw goals out the window for one day, but for me, I truly want to eat healthy that day, not out of sacrifice, but simply out of choosing to “eat to live.”...more

Sole of the City 10k Recap and Cheer for Erika #BostonStrong

Hi! I'm Amber @ Fit, Foodie Runs here it was. The big day I have been waiting for. Eight weeks of training with Charm City Run, came down to this exact day. I have been preparing myself to run The Sole of the City 10k....more

Busted: It does NOT take 21 days to break OR make a habit

We are what we repeatedly do. Excellence, then, is not an act, but a habit....more

Don’t wait for it !

I am a big fan of “How I Met Your Mother” sit-com, which unfortunately will end next Monday. :( I’m sure I’m going to cry like a baby watching  this last episode. :)Probably you know Barney from this show and his famous line Legen – wait for it – dary, right?This is a funny line and all, but what I mean is that a lot of us are stuck in this wait for it time for…ever.:)...more

Important facts about exercise

  If I ask you right now, what is the reason you work out (or you would) what would be your answer?            Better body?            Muscles and improved looks?            Health?            Of course, all of them good answers, true, and very important for our lives. But there is something more: the impact on our brain and psychology....more

Sticking to it

 April 10, 2014 · by whenwewereyoung...Changing your lifestyle is no easy task. There is no shortage of articles that promise a new and healthy you if you follow just 5 easy steps....more

Rated R fridge art as diet motivation

Oh did you think I was going to show you the goods? "You're going to want to remember this," she said, wielding her beast of a camera as I posed in glittered heels and...more