There are two things, like most Americans, that really pull at my heart strings. Kids and animals. Put either of those in a distressed or life threatening situation, and out comes my super hero cape, because I would do just about anything to help. ANYTHING!...more
Do you feel bloated even though you think you are eating right? When you’ve been working out so hard and eating right, you want to see and feel the rewards. There are some days you just feel and look bloated, but your not quite sure why. We have done a little research for you, so that we can solve your problem. We found what you should avoid that causes you to bloat and what you should take to relieve this....more
Amber @ Fit, Foodie RunsTo enter giveaway please visit: http://www.fitfoodieruns.com/2014/02/16/10k-training-day-1-goultima-give...When I put in an application to be an Annapolis ZOOMA Ambassador, I had no idea that I would be picked.I jumped for joy, ran around the house screaming and then came to the realization that it’s a 10k..and I have never ran a 10k before....more
Audrey Hepburn said, “I believe that happy girls are the prettiest girls.” I truly believe this. Beauty that is skin deep isn’t true beauty at all. When we decide to work on ourselves, to smile more often, to embrace self-love and to treat our bodies with respect, we begin to glow.