Million Mile Month; One State's Health Challenge

There are two things, like most Americans, that really pull at my heart strings. Kids and animals. Put either of those  in a distressed or life threatening situation, and out comes my super hero cape, because I would do just about anything to help.  ANYTHING!...more

Beat The Bloat

Do you feel bloated even though you think you are eating right? When you’ve been working out so hard and eating right, you want to see and feel the rewards. There are some days you just feel and look bloated, but your not quite sure why. We have done a little research for you, so that we can solve your problem. We found what you should avoid that causes you to bloat and what you should take to relieve this....more

10k Training Day 1 + GoUltima Giveaway

Amber @ Fit, Foodie RunsTo enter giveaway please visit: I put in an application to be an Annapolis ZOOMA Ambassador, I had no idea that I would be picked.I jumped for joy, ran around the house screaming and then came to the realization that it’s a 10k..and I have never ran a 10k before....more

Spa Heals & Spa Deals

aaaahhhh ... how wonderfully relaxing a good massage feels to our tired aching bodies.  But did you know this revitalizing therapy does so much more for our health than just simply relax us?...more

The Complete Whole Foods Detox Plan


The maniac's guide to meal-planning: part 2 of 4

This is the second post of a four-part series on meal-planning like a boss–even when life’s crazy....more

Is Wanting To Be Beautiful Vain?

Audrey Hepburn said, “I believe that happy girls are the prettiest girls.” I truly believe this. Beauty that is skin deep isn’t true beauty at all. When we decide to work on ourselves, to smile more often, to embrace self-love and to treat our bodies with respect, we begin to glow. ...more
BlogHer So excited to have my article featured! Thank you!more