Vegan is the New Viagra

Veggies are hot….limp noodles are not!Turn on the TV set and within minutes you’re bound to see a commercial for any one of the numerous pharmceutical drugs being marketed for erectile dysfunction. The sheer number of those ads is an indication that a LOT of men in this country are having a problem getting it up.The problem is that these medications treat the symptom, not the cause....more

Top 10 Super Foods

Hey All!I believe that eating right is 90% of being fit, strong, and happy with your figure. Gymming is important as well. Working out 5-6 days a week should be a priority you make in order to live a happy, long life.In the theme of eating healthy, I am providing 10 Super Foods to add to your diet. If you're already eating these foods regularly, AWESOME. Keep up the great work!!Cat's Top 10 Super FoodsBlueberries ...more

Ab Exercises

Good Morning Readers!Amazing Abs Workout PlanI hope everyone is having a productive day and planning ahead for an evening workout. This abdominal workout can be completed at home or in the gym. Strengthening your tummy can reduce belly fat and lower your risk of heart attack, heart disease and cancer.Complete the exercises below without taking breaks in between. Complete 5 total rounds for maximum results.30 high knees30 bicycles...more
Looks great!  Going to try it!  www.TheFittChick.commore

My Whole30 Diary: Day 13 recap.

DAY 13 THOUGHTS:...more

Put and End to Diabetes

“For diabetics,optimal health is not achieved by eating less to lose weight. Rather, diabetics have to make a big commitment not only to forming better eating habits but also to eating the right foods to healp the body heal.” – The End of Diabetes, by Dr. Joel Fuhrman...more

A ‘Blissful’ Staycation at the W Atlanta Downtown: Part II

The Gruyere popover. The heirloom tomato salad. The 8 oz. filet. The mac and cheese. My dinner at BLT Steak (located at the W Atlanta Downtown) left my taste buds tantalized — and my waistline in need of a sweat session....more

My Whole30 Diary: Day 12 recap.

DAY 12 THOUGHTS:...more

{Weekly Training Recap}: So many fun visitors

What a week! There was so much going on, mostly all fun with just a bit of stress. It all affected my workouts a little bit, but was totally worth it. Before, I go into the recap of my workouts, I’m going to give you a little peak into my awesome week.The good: Kyle’s fam-bam came to visit. His parents, 2 sisters, and niece all braved the 12 hour drive (that turned into a 16 hour drive because of a flat tire) down to see us for a... To keep reading, click on over to my blog at...more

My Whole30 Diary: Day 11 recap.

DAY 11 THOUGHTS:...more